Andi welcomes guest Valerie Smith of “Valerie Smith Wellness”as they discuss how traditional Chinese medicine can help you live a more engaging second half of life.   Learn how to seize opportunities by breaking patterns and discovering who you are. Valerie can be reached at:https://mailchi.mp/e00acfcdf456/womenswellnessofferings and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Valerie's Info: Facebook, Instagram, Twitter, LInkedIn --- Send in a voice message: https://podcasters.spot ..read more

Andi welcomes guest Raman Magay of “The Body Project” as they discuss the importance of home self-care routines.   Learn how to create your own space and the best times of day to do them for a successful day.  Raman can be reached at: https://www.thebodyproject.me/and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Raman's Info: Website, Insta, FaceBook, LinkedIn, Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/mind-over-food/message ..read more

Andi welcomes guest Liz Simmons of “Strength & Grace” as they discuss how changing your mind is an important step to help change your body for better health and wellness.    Learn about the five-minute rule and how finding a positive thing about NOT eating something can make all the difference.  Liz can be reached at:  www.strength-grace.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Liz's Info: Website, Insta, Facebook, LinkedIn, Twitter --- S ..read more

Andi welcomes guests Katie Williams and Katherine Rosakis of “The411K” as they discuss how financial wellness impacts your overall health and wellness.   Learn how setting goals and not being afraid to talk about finances can make all the difference. Katie and Katherine can be reached at:  The411K and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Katie and Katherine's Info: Website, Insta, Facebook, LinkedIn, Apple Podcasts --- Send in a voice message: https://podcaster ..read more

Andi welcomes guest Anim Aweh of “Aweh Support”as they discuss the eight dimensions of health and wellness.    Learn about how looking at all the different facets in your physical and mental health is important in creating your balance. Anim can be reached at, and you can order an "I am wellbox" at: www.animawehlcsw.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Amin's Info: Website - animawehlcsw.com,  Instagram, LinkedIn, Facebook --- Send in a voice message: h ..read more

There are certain universal life skills we all need, but not everyone is proficient in all of the them.  In this episode of the Well Aware Podcast, Andi speaks with artist, activist, and life skills mentor (among other things) Henry-Cameron Allen about his amazing Lost Traveller podcast and club, and about how his life's journey has led him to helping people maximize all the Universal Life Skills!  He also talks about his amazing service dog, Flat Stanley!  Check out his podcast and all his ventures and adventures on his website henryallen.org.  If you would like to learn m ..read more

You are an ATHLETE! Don’t believe me? Then you need to listen to this latest episode of The Well Aware Podcast where Andi speaks with Dr. Tim DiFrancesco; former Head Strength & Conditioning Coach of the Los Angeles Lakers….YES, that LA Lakers!!.... and the founder of TD Athletes Edge, a Strength & Conditioning facility focused on performance-based training, nutrition and recovery for athletes of all levels!! Tim and Andi discuss how the methods he used to train the elite Basketball players of the NBA, can be applied to YOU. Tim is one of the hosts of THE BASKETBALL STRONG PODCAST (cli ..read more

Welcome to season 4!!  In this first episode of 2022, Andi Interviews Rebecca Coxon of The Brain Spaghetti Podcast as they discuss diet culture and how to "break up" with it.  Learn how to honor your body and feel healthy at any size!  Rebecca and The Brain Spaghetti Podcast can be heard here. If you would like to learn more about Mind Over Food or The Well Aware Podcast visit mindoverfood.com.  Please like and follow at: Facebook Instagram Twitter LinkedIn Rebecca's Info: , Facebook, Insta, TikTok (quabecca613),  --- Send in a voice message: https://anchor.fm/mind-ove ..read more

Andi welcomes guest Dana Rizer, Executive Director at FEAST as they discuss what Dana refers to as the 4 Types of Hunger.  Learn How to be curious about your cravings instead of beating yourself up!  Dana can be reached at: danarizer.com and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.  Facebook Instagram Twitter LinkedIn Dana's Info: Website, FEAST, Instagram, Facebook ..read more

Andi welcomes bestselling author Dr. Patricia Boulogne of “The Health Team Network”as they discuss how to ask yourself the right questions to take steps towards better health.  Learn about the five important pillars that can help you get your life back in control for improved wellness.  Dr. Pat wants to talk to YOU! Ask Dr. Pat your questions here. Check out her website here at healthteamnetwork.com and sign up for Andi’s monthly newsletter for  podcast info, blogs and more at www.mindoverfood.com. Facebook Instagram Twitter LinkedIn Dr. Pat's Info: Website, Linke ..read more