In this eye-opening episode, I'm thrilled to share my interview with Susan Benigas, the Executive Director of the American College of Lifestyle Medicine (ACLM). Susan takes us on her incredible journey that began with a personal paradigm shift after discovering the China Study, which led her to dedicate her life to promoting the power of lifestyle medicine. Join me as Susan and I discuss ACLM's mission to create a healthier world and the profound impact that lifestyle medicine is having globally. Learn about the 6 pillars of lifestyle medicine that have the potential to prevent and reverse chr ..read more

In today’s show, Dr. Rak and Dr. Laurie Marbas are joined by Dr. Kullar to share their travel experiences as plant-based eaters. They highlight how plant-based eating can actually be a positive force in enhancing your travel experiences and appreciation for local culture and food. They debunk the myth that being vegan will negatively affect your travels and share their tips on preparing for a trip as a plant-based, vegan tourist. Listen as they discuss how to meet nutritional needs while traveling, the best areas that cater to plant-based diets, and how to travel alongside a non-plant-based ea ..read more

Today I'm joined by Dr. Rak, who's made it his mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier and healthier you. Listen as Dr. Rak, a lifestyle medicine certified clinician, answers your questions and shares the secrets to radically improving your health by changing your relationship with food and fitness while sharing the factors that encouraged him to alter his lifestyle habits, ultimately leading him to adopt a whole-food, plant-based diet. Proving that a healthy lifestyle can be enjoyable and lead to a more fulfilling ..read more

Join Dr. Rakesh Jotwani, Dr. Laurie Marbas, and physician assistant Christina Lascano as they share their insights on the benefits of physical activity and how to make it a sustainable part of your daily routine. Whether you're a fitness enthusiast or a beginner looking to get started, you'll learn how to find an activity that you enjoy, improve your self-talk to stay motivated, and develop a positive mindset towards exercise. The experts will also provide practical tips on how to incorporate more movement into your daily life, even if you have a busy schedule. Don't miss this opportunity to u ..read more

In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes for under $30 a week, shares her passion inspired by her health journey and the health struggles of those closest to her. The founder of Plant-Based on a Budget, the popular website demonstrating how to eat vegan for less, Toni's also the author of Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Highlighting how veganism can easily be tailored to fit into everyone’s lives, regardless of income, we discuss nutritious plant-based recipes ..read more

If you're looking to learn more about the benefits of a plant-based diet and its positive impact on the environment, then you need to listen to Chandler Rosenburg's podcast interview. As the director of Plant Based Utah, Rosenburg has dedicated her life to educating people in Utah about the advantages of eating plant-based foods. During this informative podcast, she will reveal how agriculture influences politics as well as discuss why it's important to eat local foods. A whole food, plant-based lifestyle is not only beneficial for our health but also helps protect our planet. While following ..read more

Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet. With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering commo ..read more

Are you looking for ways to better manage your mental and physical well-being? A great way to do this is by listening to the podcast interview of Dr. David Spiegel, psychiatrist, and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine. In this insightful podcast, Dr. Spiegel explores the medical use of hypnosis and how it can be used to improve your health. Dr. Spiegel also shares his research into hypnosis and how it helped thousands of his patients. You'll learn why it's so important to focus on why you're making healthy changes instead of just wh ..read more

Today I am joined by Kim Campbell, the acclaimed author of three cookbooks: the PlantPure Comfort Food Cookbook, the PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook. Listen as we discuss her brand new cookbook, PlantPure Comfort Foods, and share tips and tricks for recipe development, food substitutions, cooking methods, and so much more. As Director of Culinary Education at PlantPure Nation, Kim has developed hundreds of delicious, whole food plant-based recipes with no processed oils. Fuelled by her passion for plant-based nutrition, she has also created food lines and cookbook ..read more

This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality. Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly h ..read more