Struggling to establish consistent follow-through with healthy eating? If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you. In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up. You'll discover: → Why traditional views of discipline might be holding you back from following through sustainably. → How to rede ..read more

Exciting announcement today! I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from. During the challenge, you will: Day 1: End the on-track, off-track dieting cycle Day 2: Establish self-discipline with food Day 3: Lower cravings without relying on willpower Day 4: Enjoy your favorite foods without overindulging Day 5: Let weight loss be simple Through live workshops, coaching, and our community Facebook group, you'll gain c ..read more

Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach? In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress. We'll explore: → How frustration manifests in your brain and body, making it tough to process → Why the particular emotion of frustration leads to feelings of confusion and being stuck ..read more

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals. Here’s what we’ll uncover: → Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward. → What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances. → The importance of ..read more

Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight? In this episode, we’ll dive into the key difference between food restriction and emotional deprivation. Understanding these concepts is the key to solving overeating without restricting yourself from foods you love. You’ll learn: → The distinction between not eating enough to support your body's needs and feeling emotionally deprived → Examples of clients who successfully overcame overeating challenges without feeling restricted → Effective strategies to recognize ..read more

Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss. Here’s what we’ll cover: → The transformative question I ask myself every day to keep my mind in check → How unchecked mental chatter, rumination, and stress end up controlling what you eat → Why getting a handle on your stress response is far more important fo ..read more

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You’ll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Pract ..read more

Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now. We’ll discuss: → The pressure of "I should have figured this out by now" and how to address these judgments → The crucial difference between having pressured thoughts and actively indulging them → Strategies to st ..read more

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes. You’ll learn: → Exactly how the belief that any time is “better” holds you back → What you’re really protecting yourself from when you hold onto this perspective → How to move past the ..read more

Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why ..read more