Get Unstuck: “I Don't Want To Fail Again”
Healthy Eating For Busy Women
by Kat Rentas
3d ago
Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why ..read more
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Get Unstuck: “I’ve Had This Problem For So Long”
Healthy Eating For Busy Women
by Kat Rentas
2w ago
Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.” You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and ..read more
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Get Unstuck: "I'm Too Busy"
Healthy Eating For Busy Women
by Kat Rentas
2w ago
Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.” In this episode, you'll discover: → Why the belief "I'm too busy" is keeping y ..read more
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Imposter Syndrome With Weight Loss
Healthy Eating For Busy Women
by Kat Rentas
1M ago
Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey. You'll learn: → Why your brain resists the unfamiliar and often interprets new success as a threat → How to recognize and mana ..read more
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Client Case Study: Losing 41 Pounds Without Dieting
Healthy Eating For Busy Women
by Kat Rentas
1M ago
Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting Here’s a look at what I’m covering today: → What the best course of action will be when your gut-reaction is to “do more” to eat healthy → The main areas of focus necessary when wanting to lose weight for the last time → Why lowering your emotional stress first is the most tactically valuable approach you can take → What life will look like when you’re no longer solving for this area Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope ..read more
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Weight Loss Fluctuations
Healthy Eating For Busy Women
by Kat Rentas
1M ago
Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes? → Understand which version of trial-and-error with weight loss keeps you ..read more
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Success Resistance With Weight Loss
Healthy Eating For Busy Women
by Kat Rentas
2M ago
Ready to break free from the cycle of starting and stopping your weight loss journey? This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back. In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term. You'll discover: → Techniques for collaborating with your brain to welcome healthy changes, even when they're new ..read more
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Healthy Eating Confusion
Healthy Eating For Busy Women
by Kat Rentas
2M ago
Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want. In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them. You’ll learn: Why you fall into the trap of healthy eating confusion and what to d ..read more
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{March Connection Call} How To Stop Hustling Healthy Eating
Healthy Eating For Busy Women
by Kat Rentas
2M ago
Thank you to all who joined me for our March Connection Call: How To Stop Hustling Healthy Eating!   It is always a privilege to teach you live, as a group, and to share foundational coaching insights.   Couldn't make it to the live session? Don't worry! Here is a recording of the live session.  At the end of the call, I also announced that enrollment is officially open for the March Cohort of the Own Your Eating Habits program.   This is a 6-month experience designed for high-achieving women who are ready to eat healthy naturally and lose weight permanently. To learn more ..read more
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Forgetting To Eat
Healthy Eating For Busy Women
by Kat Rentas
2M ago
Are you tired of forgetting to eat during your busiest days? Relying on reactive food decisions for your meals isn't the answer. In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule. You'll discover: → The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it. → The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention. → A simple, yet powerful solution to prioritize healthy eatin ..read more
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