Outliyr Blog
720 FOLLOWERS
Confused by health, biohacking & fitness? Here's everything you need to know to perform at your peak, look good, AND feel your best. Biosynergize and rediscover your vitality. Upgrade your performance with fitness, nutrition, biohacking, fat loss, anti-aging, lifestyle, and cutting-edge health advice.
Outliyr Blog
6d ago
Do you really "need" multivitamins to supplement what's lacking in your food. Research suggests not. Let's uncover the dangers of multivitamins what healthier alternatives you should get ..read more
Outliyr Blog
1w ago
Urolithin A is becoming one of the rising stars of longevity supplements. It can improve longevity, performance, beauty, and more. While there are reputable brands, research is still being done on the effectiveness of Uro A supplements. It's essential to buy from the best so I prepared a list just for you ..read more
Outliyr Blog
2w ago
Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to heavy weight lifting. For strength, endurance, injury rehabilitation, cardio, functional fitness and much more. But does it work? We analyzed nearly 100 studies to find out ..read more
Outliyr Blog
3w ago
There are no shortcuts to health. Many people use GLP-1 for weight loss even if that's not what it's for. Here are some healthier & safer GLP-1 alternatives to help you reach your weight goals faster ..read more
Outliyr Blog
1M ago
How can you look much younger than your calendar age? Well, the hallmarks of aging may hold the answers. Here's a simple explanation of the newest hallmarks of aging ..read more
Outliyr Blog
1M ago
What if you could achieve weight loss while maintaining your usual nutrition levels? Don't stop there. By biohacking your diet, you could reach optimal nutrition and hit your weight goals in the most effective and healthiest ways ..read more
Outliyr Blog
1M ago
If It Fits Your Macros (IIFYM) sounds appealing at first because of the idea that you're allowed to eat anything as long as you fulfill your macros. Discover the benefits of this dieting style & why it might not be what it's cut out to be ..read more
Outliyr Blog
1M ago
The world is discovering what athlete's have always known: cold therapy is a powerful tool. The benefits are wide ranging, from relieving muscle soreness to pain reduction, weight loss, and much more. It does have some downsides too. All that (and much more) in this ultimate guide to cold therapy ..read more
Outliyr Blog
1M ago
Ozone therapy is one of the breakthrough health practices of modern medicine. Here's the equipment you need and how you can get started even from the comfort of your home ..read more
Outliyr Blog
2M ago
Red light therapy benefits your hair, skin, recovery, wound-healing, weight loss, pain, inflammation, & much more. You can do red light therapy at home yourself. Here's everything you need to know before getting started with photobiomodulation ..read more