Discover the surprising ways your child's gut health could be steering their brain development and behavior. As Jeffrey Mort guides us through the intricacies of the gut-brain connection in autistic children, we unveil a layer of understanding that holds the key to unlocking greater vitality and success—not just for our kids, but also for us, the entrepreneurial parents. We dig into the prevalence of gastrointestinal issues in these children, how disturbances like leaky gut and IBS can shape neurological function, and why tackling these problems through an integrative health approach can lead ..read more

Are sluggish energy levels and mental fog holding you back in the entrepreneurial race? Unlock the vitality within by exploring the critical link between gut health and peak performance. As your host, Jeffrey Mort, I take you on a transformative journey in episode 83, revealing how your gut's well-being is paramount for maintaining that razor-sharp business acumen. We'll untangle the often-confusing symptoms of food allergies versus food sensitivities and their sneaky ways of undermining your vigor, sometimes days post-consumption. This isn't just a talk; it's an integrative health strategy se ..read more

Embark with me, Jeffrey Mort, on an invigorating quest to harness the ancient secrets of Tai Chi for entrepreneurial prowess—just as the world honors the practice on World Tai Chi Day - the last Saturday every April. Imagine if the very essence of this time-honored art could be the catalyst that propels you toward business triumph and personal well-being. This episode is your gateway to discovering how the principles of Tai Chi can fine-tune your focus, amplify resilience, and elevate the energy required to succeed in the competitive world of entrepreneurship. Our latest installment shines a ..read more

Unlock your body's potential and revolutionize your approach to health and entrepreneurial success by harnessing the power of hydration. I'm Jeffrey Mort, your guide on this journey, taking you beyond the usual wellness narratives to unveil how water isn't just life-sustaining—it's success-fueling. As we navigate the intricate connection between hydration and chronic back pain, you'll find that the relief you've been seeking might just flow from the tap. While conventional treatments often miss the mark, we dive into the science of spinal discs and uncover how dehydration could be at the root ..read more

Imagine hitting a reset button on your health and watching it skyrocket your business success. That's exactly what I, Jeffrey Mort, experienced during my transformative journey with a functional medicine detox. Join me as I unveil the remarkable shifts in mood, sleep quality, energy, and mental sharpness that were just the beginning of a holistic health overhaul. This isn't your typical detox narrative; it's a deep dive into how regular bodily resets can propel us toward sustained entrepreneurial triumph and why setting quarterly goals is more than a productivity hack—it's the cornerstone of p ..read more

Unlock the secrets of a nutritional powerhouse as I, Jeffrey Mort, take you through the transformative world of sulforaphane. Found in the unassuming cruciferous veggies, this compound isn't just a health supplement; it's the entrepreneur's elixir for peak performance and a robust immune system. Discover how this potent antioxidant fights oxidative stress, slashes cancer risks, and enhances detoxification, especially within the liver. I'll guide you through the science and the studies, unraveling the profound implications sulforaphane has on your wellbeing and how to unlock its full potential ..read more

Ready to unlock the secret to supercharging your entrepreneurial prowess and longevity? We've packed this episode with insights on intermittent fasting, where the focus is not just on withholding food but on activating your body's natural renewal process—autophagy. As an entrepreneur, you wear countless hats, but none fit quite as well as that of a health-conscious innovator. You'll learn how simple overnight fasts can kickstart your metabolism and sharpen your mind, while also getting the scoop on advanced fasting techniques that can seamlessly align with your hectic schedule. Trust me, your ..read more

Witnessing the decline of two cherished matriarchs in my family to dementia struck a chord deep within me, igniting a passion to unravel the mysteries of our health at the genetic level. I'm Jeffrey Mort, and on our latest episode, we take a profound look at epigenetic testing—a tool that has the potential to not only elevate the performance of entrepreneurs but also shine a light on the root causes of health issues that affect us all. Embark on a journey where science meets self-discovery. We delve into the complexities of the EpiMetabolic Index, ApoE, and MTHFR genetic variants, and their f ..read more

Prepare to shift your perspective on time as we unravel the mysteries behind its influence on our health and productivity. I'm Jeffrey Mort, and in this riveting discussion, we tackle the notion that our understanding of time, influenced by Einstein and personal insights, could be more flexible than we've ever imagined. The conventional view of time's rigidity falls apart as we examine its impact on our circadian rhythms, and how this can lead to sleep issues and increased stress, particularly for hardworking entrepreneurs. Embark on a transformative journey with me to reclaim your well-being ..read more

Embark on a transformative quest with me, Jeffrey Mort, as we unravel the symbiotic relationship between a thriving mindset, robust health, and successful entrepreneurship. Stripping back the layers of convention, we journey through the core principles of Carol S. Dweck's "Mindset: The New Psychology of Success," translating a growth mindset into a tangible tool for business innovation. It's here that we confront the reality that many entrepreneurs, perhaps even you, have inadvertently shackled their well-being to the bottom line, a discovery that could be the catalyst for monumental change ..read more