Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you  Sign up today and save $77 I am a Browns fan from way back, last Sunday I saw how excited my fellow Clevelanders were watching the game, even though the chances of them beating the Steelers was slim.  I wish we had that much enthusiasm for our health. It is time to stop a ..read more

Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you Turns out your mom was right, and so was I when I was yelling at my kids to chew their food and stop talking with their mouths full. :) Did you know that diabetes can have a profound effect on your digestive system?  If your blood sugar levels are left unchecked, they could cau ..read more

#diabetes #healthandwellness #thediabetictoolbox This is a reading of today's blog on The Diabetic Toolbox entitled "Three Reasons Why You Should Ditch the Plastic Sweatsuits When You Work Out" I know that we are all trying desperately to get in shape and lose weight.  But, wearing plastic may not be the healthiest or most effective way to get the job done.  In this episode I am sharing: What actually happens to your body when you wear plastic to workout Three health risks you need to consider What to do instead to have lasting weight loss and overall health Hi guys, my name is Ren ..read more

Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you  Sign up today and save $77 I am a Browns fan from way back, last Sunday I saw how excited my fellow Clevelanders were watching the game, even though the chances of them beating the Steelers was slim.  I wish we had that much enthusiasm for our health. It is time to stop a ..read more

Want to lose weight, reclaim your energy, and strengthen your heart, all while raising money for the Coalition Against Domestic Violence of course your do, join us for the Couch to 5K Walking and Clean Eating Challenge-Training Starts Nov 1st-$5 of your investment will be donated to end domestic violence. Thank-you Turns out your mom was right, and so was I when I was yelling at my kids to chew their food and stop talking with their mouths full. :) Did you know that diabetes can have a profound effect on your digestive system?  If your blood sugar levels are left unchecked, they could cau ..read more

#diabetes #healthandwellness #thediabetictoolbox This is a reading of today's blog on The Diabetic Toolbox entitled "Three Reasons Why You Should Ditch the Plastic Sweatsuits When You Work Out" I know that we are all trying desperately to get in shape and lose weight.  But, wearing plastic may not be the healthiest or most effective way to get the job done.  In this episode I am sharing: What actually happens to your body when you wear plastic to workout Three health risks you need to consider What to do instead to have lasting weight loss and overall health Hi guys, my name is Ren ..read more