HAC#19 by HAC Podcast ..read more

#17-Fitness media/Time spent in the gym by HAC Podcast ..read more

In this episode, we discuss acute injuries in the weight room and how to get through them. We also touch up on popping joints and what is actually going on ..read more

#15 - Warmup/Mental Checklists by HAC Podcast ..read more

In this episode, we discuss lifting gear to look into as you progress though your lifting career ..read more

In this episode, we discuss Mark's training into a meet and making time for your goals ..read more

This episode discusses supplements we typically here about, the ones that are actually useful, and a holistic approach to supplementation. References https://www.houstonathleticclub.net/references ..read more

This episode, we discuss motivation and how to find it. References https://www.houstonathleticclub.net/references ..read more

This episode, we discuss performance-enhancing drugs and our take on their uses. Edit: Though still accurate in discussion, we ad-libbed the history, so here is a more accurate timeline of steroids: ~1935: Germans used for treatment ~1954: Russia used for performance enhancement in Olympic sports ~1970's: America used for athletic sports ~1980's: America use for recreation was increasing 1990 and 2004: Congress legislated steroids illegal for recreational and athletic activity through the Anabolic Steroid Act of 1990 and Anabolic Steroid Control Act of 2004. References https://www.houstonathle ..read more

This episode, we discuss rehab and training. References https://www.houstonathleticclub.net/references ..read more