In this first episode of Five Minute Fridays, I give a list of equipment I recommend for people looking to build a home gym. Power Racks I recommend: Rogue RML-3: https://www.roguefitness.com/rml-3-ro... Rogue SML-1: https://www.roguefitness.com/sml-1-ro... Barbells I Recommend: Starting Strength Bar: https://www.texaspowerbars.com/Starti... Rogue B&R Bar: https://www.roguefitness.com/rogue-29... The Bench I Recommend: Rep Fitness FB-5000: https://www.repfitness.com/rep-fb-500... Weights I Recommend: York Deep Dish Plates: https://yorkbarbell.com/product/deep-... York Legacy Plates: ht ..read more

In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com! Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast ..read more

In this episode, Starting Strength Coach, Michael Wolf joins Tyler Austin to discuss the basics of the Starting Strength Novice Linear Progression. Michael Wolf is an Online Coach for Barbell Logic Online Coaching. If you are interested in receiving coaching from Wolf, you can either go to Barbell Logic's Website and ask for him specifically, or you can email him at wolfstrengthinfo@gmail.com Wolf also offers in-person coaching. He is located in Austin, Texas. If you are interested in in-person coaching from him, email him at wolfstrengthinfo@gmail.com Follow Wolf on Instagram @wolf_strengt ..read more

September Q&A: Training Motivation, Nutrition Guide, Training Older Lifters, and 5 Rep Sets. Interested in Online Coaching from Tyler? Go to https://www.midgardstrength.com Follow Tyler Austin on Instagram at Tyler_MidgardStrength Follow the Podcast on Instagram @Classical_Strength_Podcast ..read more

In this episode of Five Minute Fridays, I discuss the purpose of a lifting belt and give a quick guide on buying your first belt. Belt manufactures I recommend: Pioneer Fit and Dominion Strength. Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com Email Tyler at tyler@midgardstrength.com Follow Tyler Austin on Instagram @Tyler_midgardstrength Follow the Podcast on Instagram @Classical_Strength_Podcast   ..read more

In this episode, Tyler Austin discusses why we choose barbells over everything else for strength training.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast   ..read more

In this first episode, host Tyler Austin discusses what Strength is and why it is so important to our physical well being.  If you would like to contact Tyler Austin or are interested in coaching, visit www.midgardstrength.com  Follow Tyler Austin on Instagram @Tyler_midgardstrength  Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength Follow the podcast on Instagram @Classical_Strength_Podcast   ..read more

In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics! If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.com Buy Marty's book, The Purposeful Primitive on Amazon Here! Read Marty's Articles on Iron Company Here! Listen to the Raw with Marty Gallagher Podcast Here! Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com Email Tyler a ..read more

In this episode, Marty Gallagher and I discuss obtaining the proper mindset necessary to achieve a physical transformation. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in Online Coaching from Tyler? Email Tyler at tyler@gungnirstrategic.com Email Tyler at tyler@gungnirstrategic.com Follow Tyler Austin on Instagram tyler_gungnirstrategic Follow the Podcast on Instagram @Classical ..read more

In this episode, Marty Gallagher joins Tyler Austin to discuss Old School Powerlifters. Marty Gallagher had the opportunity to coach, train with, or otherwise interact with all the old school greats of powerlifting. People such as Ed Coan, Kirk Karwoski, Mark Chaillet, and many others. This is Part 1 of 2. Be sure to check out Marty's weekly articles on IronCompany.com! Check out Marty's Podcast HERE! Pick up a copy of Marty's Book, The Purposeful Primitive! If you are interested in Online Coaching from Marty, email him at Marty@ironcompany.com! Interested in Online Coaching from Tyler? E ..read more