Niamh chats with Ruairi Long about her love of orienteering and running, how it helps her mental and physical health. Juggling training, WOC, motherhood, further studies & a successful career! How Niamh has and continues to enjoy orienteering as a sport for life ..read more

Our host, Colm Moran, chats to Nick Simonin on how he got into orienteering through to his training for WOC, life in Scandinavia and some top tips and advice for upcoming juniors ..read more

Ruth Lynam takes us on a journey through Irish orienteering, snippets from Ruth's time as a junior orienteer, returning to orienteering with her own young family, through to her comeback as a senior elite athlete, Junior Squad Mentor and selector for the Junior teams. Host Colm and Ruth chat about Ruth's philosophy as a Junior Squad mentor, selection for Junior Squad teams and why all orienteers should try an orienteering trip abroad ..read more

Host Colm Moran and guest Cillin Corbett chat about the IOC2020 Virtual Relay held on May 10th 2020 during the Corona pandemic. The Irish Orienteering Championships to be held in Kerry/Cork was postponed to 2021. Irish orienteers joined forces to run 2 km close to their home together with club members and friends ..read more

Thanks to Toni, Marcus, Bill, John, Shane, Darren, Julie, Una and Brian for sharing their memories of IOC for this podcast ..read more

Josh O'Sullivan Hourihan is one of Ireland's International Orienteers, he is also an accomplished cross country athlete, he is training for the World orienteering Championships 2020. Josh and his brother Zac discuss his training before and during the current 'lockdown' and how the delay to WOC2020 has impacted on his training and mental preparation for the Championships. Questions were also posed to Josh via his instagram which he answers towards the end of the interview ..read more

Niamh chats with Ruairi Long about her love of orienteering and running, how it helps her mental and physical health. Juggling training, WOC, motherhood, further studies & a successful career! How Niamh has and continues to enjoy orienteering as a sport for life ..read more

Our host, Colm Moran, chats to Nick Simonin on how he got into orienteering through to his training for WOC, life in Scandinavia and some top tips and advice for upcoming juniors ..read more

Ruth Lynam takes us on a journey through Irish orienteering, snippets from Ruth's time as a junior orienteer, returning to orienteering with her own young family, through to her comeback as a senior elite athlete, Junior Squad Mentor and selector for the Junior teams. Host Colm and Ruth chat about Ruth's philosophy as a Junior Squad mentor, selection for Junior Squad teams and why all orienteers should try an orienteering trip abroad ..read more

Host Colm Moran and guest Cillin Corbett chat about the IOC2020 Virtual Relay held on May 10th 2020 during the Corona pandemic. The Irish Orienteering Championships to be held in Kerry/Cork was postponed to 2021. Irish orienteers joined forces to run 2 km close to their home together with club members and friends ..read more