My daughter received her second stripe in BJJ, at the Gracie Barra Federal Way school. She is so happy, the whole way home she was singing, "I got my second stripe, second stripe." View attachment 1357 View attachment 1358 She loves going, there. Her professor Shawn is a great guy. If anyone on the area is thinking about training BJJ, it's a great school ..read more

Found an interesting article to start off the post, as I plan to write and share more about the benefits of practising yoga and how if affects your Jiu jitsu game. http://www.thewritework.com/documents/YogaJiu-JitsuArticle0001.pdf Yoga & Jiu Jitsu ..read more

Royler and his daughter training as well having a good time. Awesome stuff ..read more

Pretty funny prank ..read more

My deepest sympathies for this young lad. It does seem to me upon a few watching's that his opponent was definitely going for the pick up and dump them technique known as slamming. And that from there it all went horribly wrong. Instead of sitting up and countering the motion with his bodyweight as leverage, he seems to try and keep his back straight and ends up sort of getting dragged thru. It was very fast though and on the mats it no doubt felt like the blink of an eye. I can't help but... Slam goes wrong ..read more

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Here for a bigger zoomed in version ..read more

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I cannot fucking wait. Going to be an epic night ..read more

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