What makes an Introvert or an Extrovert? In spite of whoever you might be, make the best of yourself. #hknumber1podcast #thehongkongnumberonepodcast #newyear2022 #2022   ..read more

In this episode, we interview Gregory Burns http://www.gregoryburns.com/. Where do we begin? Gregory was struck down with polio at the age of one. He grew up in California and has been living in Asia for the past 37 years. Not having the use of his legs has been no impediment to Gregory. He took part in 3 paralympic games in swimming in which he won multiple gold medals and broke 5 world records. On top of which he has competed in 3 Ironman competitions and has trekked and sailed around the world. Gregory is now an accomplished artist, teacher, author, mentor, and Ted Talk speaker. gregory@gre ..read more

The lesser-known facts and symptoms of depression and anxiety. Personal reflections of newly acquired knowledge about mental health professionals. #thehongkongnumberonepodcast #mentalhealth #counselling    ..read more

This week's episode is with Raymond Ko, a freediving instructor based in Taiwan. Scuba diving and freediving, yes there is a difference! Breathing recommendations, the ability to hold your breath for up to eleven or more minutes. In addition to the health benefits of the meditative state while freediving.  ..read more

In our conversation with Dr. Andrew Wong we touch upon such topics as; viral, sexually transmitted diseases, hidden causes of several types of cancer, holistic approaches to physical and mental well-being. In the final part of the episode, the outlook for these issues in the future.  ..read more

The difference between nihilism, pessimism, and cynicism. How these philosophical approaches contribute to modern society.    ..read more

What more does it take to swim between Sri Lanka and India than ten and a half hours in the water?   ..read more

 International Mother's Day, the 76th anniversary of the Great Victory over the fascist invaders, and the topic of the episode is "Retreat or Persevere".   ..read more

Is codependency a problem? The traits, signs, and indications. Mythical turtles and elephants.     ..read more

Conversation with Gary about Hong Kong from the '80s onwards, nuances of effective filmmaking, how to run a "Vibe" bookshop in 2021, music from the vinyl till mp3, humour and so much more...   ..read more