James and Marin Cath up on whats been going on in water polo world since Easter + More. Good to be back ..read more

James and Marin discuss why Sleep is kind of a big deal, how to improve your sleep and recovery plus other standard Fruitz Talk ..read more

This episode of The Water Polo Fit podcast features Tony Wickham from PREPD Hydration. PREPD was Developed by Flinders and Yale Universities and is a truly unique and effective product that works in conjunction with your existing hydration protocols to significantly improve hydration and reduce fluid loss. Taken 6-12 hours before exercise, it improves hydration by up to 40% and reduces fluid loss pre, during and post exercise by up to 85% when compared to a sports drink alone. PREPD is doing a special offer of 20% off all products to podcast listeners. All you need to do is listen to the podca ..read more

All things equal, healthy water polo player is better player. Things to consider for goal setting next year ..read more

Rhys Howden is an Australian water polo player who competed in the 2008, 2012 and 2016 Summer Olympics. He was the joint top sprinter at the 2012 Olympics, with 19 sprints won. He was also the top sprinter at the 2016 Olympics, with 18 sprints won ..read more

James and Marin discuss the week. James comes back as a winner from golf tournament, why you should use Kettlebell vs Barbell ..read more

This week Australian Men's player Blake Edwards joins to talk how to go pro, all thing NSW Summer Comp, Training at home tips and which position has the most skill ..read more

James and Marin discus in detail what you could do to create powerful shot for water polo, summer comp round 3 and 4 plus more ..read more

Catch up over last weekends water polo games, plus what's on this weekend ..read more

Jimmy and Maz discuss Summer Comp that starts today. Special Guest Connor Martin from Balmain Tigers and more ..read more