FATFIX
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A Health & Fitness podcast for everyday people, brought to you by personal trainer David Flowers.
FATFIX
4M ago
In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a story of why I take my own Health & Fitness seriously. If you want to stand a better chance of reaching your goals in the new year, you don't want to miss this ..read more
FATFIX
6M ago
This week I am joined by Kyle Dobbs of Compound Performance to discuss strength training for runners. We discuss different levels of training stimulus, efficient exercise selections, example training days/weeks and how to structure training before an event. If you're a runner, novice or recreational, you don't want to miss this ..read more
FATFIX
7M ago
In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will give you the best ways to progress in your workouts. I've been using these set and rep schemes for years, and I have been having tremendous success with it! Check it out ..read more
FATFIX
8M ago
Are you looking to build muscle and strength on a time budget? In today's episode I cover how to set up your training days and weeks to pack on muscle in the most time efficient and effective way possible. Enjoy ..read more
FATFIX
10M ago
In this episode I talk about how to adjust your training based on how you feel. This is a powerful skill to learn, because auto-regulation approaches will help promote self efficacy and long term enjoyment. Check it out! APPLY TO JOIN THE FWL CLUB ..read more
FATFIX
11M ago
In this episode I cover how busy professionals should probably approach their training. The majority of people don't have much time to train, so training needs to be flexible and realistic. I also discuss the importance of being honest with yourself, and prioritising the big rocks to make training not only time efficient but effective too ..read more
FATFIX
1y ago
Welcome to FWL podcast, in this episode I cover what is the safest way to train. You may just be surprised ..read more
FATFIX
1y ago
I'm back with a BRAND NEW podcast. Same old me, yet under a new umbrella. This is First We Lift ..read more
FATFIX
1y ago
I'm back with a BRAND NEW podcast. Same old me, yet under a new umbrella. This is First We Lift ..read more
FATFIX
1y ago
In this episode I talk all things training splits. I cover the different training splits respective to different training goals which will in turn help you decide how to set up your training weeks. ..read more