CoachVitta
47 FOLLOWERS
Dive into Fitness, Health, Wellness, and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of the Book "Slaying Your Health After 25" (A Women's Health Guide). This book was a #1 New Release for health and fitness books.
CoachVitta
1y ago
This episode discusses topics on New Year Health 2023, What’s in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day ..read more
CoachVitta
1y ago
Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us ..read more
CoachVitta
1y ago
This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness ..read more
CoachVitta
1y ago
This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school ..read more
CoachVitta
1y ago
This episodes discusses Health, Wellness & Fitness of Mental Health. Trends that may impact mental health and preparing for the summer. Mental Health Awareness Month is the month of May. Share-Discuss-Laugh with the Da Crew in the Locker Room. Cohosts- Renni, D-Trainer & Dre All Day ..read more
CoachVitta
1y ago
A quick 2minute segment of the IMPORTANCE of STRESS. “Don’t stress over things you can’t change ..read more
CoachVitta
1y ago
This episode is through a Trainer’s Eye in A Trainer’s Life. The Do’s & Don’t’s exceptions of trainers. Trainers do love to help clients reach their goals and accomplishments. However, we need you to meet Us half way. Guest Justin from AFC Another Fighters Chance ..read more
CoachVitta
1y ago
This short episode talks briefly on the important days and special events in the month of February ..read more
CoachVitta
1y ago
CoachVitta and Da Crew in The LockerRoom- This episode is all about Health and Wellness, Improvements, Motivation, Tips, Advice and Funny Moments. Listen to the Crew Renni, D-Trainer, & Dre All Day as they share their responses and moments ..read more