Say goodbye to diets, hello to lasting wellness! Ditch dieting for a balanced and joyful approach to a healthier you. Here are nine actionable steps you can take towards moving away from the yo-yo diet pendulum. What is Dieting? Why You Should Ditch Dieting Health At Every Size (HAES) How To Ditch Dieting Food Freedom How To Ditch Dieting Takeaways Disclaimers What is Dieting? MANY people throughout the world have a deep, personal connection with dieting and don’t need a definition to understand it. If you are the lucky minority that do not know what dieting is, it is technically a certai ..read more

Easy Caramel Apple Pretzel Bites are a classic caramel apple without the mess! You can make a batch and pop them in your mouth without worrying about everything getting sticky! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. Why You’ll LOVE This Recipe What You’ll Need How to Make Easy Caramel Apple Pretzel Bites Expert Tips and Tricks A Word From A Registered Dietitian Craving More? Easy Caramel Apple Pretzel Bites Recipe Why You’ll LOVE This Recipe Do you love a cara ..read more

Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. What Is Broccolini? Why You’ll LOVE This Recipe Ingredients Air Fryer Broccolini Directions Air Fryer Broccolini Pairings Expert Tips and Tricks A Word From A Registered Dietitian Craving More? Air Fryer Broccolini with Garlic and Lemon Recipe What Is Broccolini? Have you ever tri ..read more

There are a number of reasons why you may not feel like eating, but nutrition is important to your health! I’ve gathered a few reasons why this may be occuring and some meals for what to eat when you don’t feel like eating! Reasons You May Not Feel Like Eating Sickness Burnout or Exhaustion Lack of Time Simply Don’t Feel Like It! Deeper Issues Meal Ideas For What To Eat What You Don’t Feel Like It! ‘Put-Together’ Meals Stick To Your Go-To’s One Pot/Pan Meals Frozen Meals Quick Meals Comfort Meals Easy High Protein Meals Order In Hot Bar Explore Trending and New Foods A Word From A Regi ..read more

This delicious single-serving Carrot Cake Mug Cake combines the sweet notes of carrots, cozy spices, and a moist texture that will have you savoring every spoonful – a little mug, a lot of joy! Why You’ll LOVE This Delicious Carrot Cake Mug Cake When to Make This Mug Cake Carrot Cake Mug Cake Ingredients How to Make Carrot Cake Mug Cake Delicious Additions Expert Tips and Tricks A Word From a Registered Dietitian Craving More? Delicious Carrot Cake Mug Cake Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see ..read more

Make a delicious batch of cinnamon rolls even better by transforming them into Air Fryer Cinnamon Roll Bites! These poppable bites will be your new favorite way to have your cinnamon rolls. Why You’ll LOVE This Recipe What You’ll Need How To Make Air Fryer Cinnamon Roll Bites Expert Tips and Tricks A Word From a Registered Dietitian Craving More? Easy Air Fryer Cinnamon Roll Bites Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. Why You’ll LOVE This Recipe Do you ..read more

Your newest favorite weeknight meal is going to be this Incredible Crockpot Garlic Parmesan Chicken Pasta! This one pot dish has minimal effort and only ends up with a single dirty pot! Why You’ll LOVE This Recipe! Ingredients How to Make Crockpot Garlic Parmesan Chicken Pasta Expert Tips and Tricks Frequently Asked Questions A Word From A Registered Dietitian Craving More? Incredible Crockpot Garlic Parmesan Chicken Pasta Recipe This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more ..read more

The best salad is one with exciting and delicious salad toppings. Use this list of ingredients to build the best salad you’ve ever tasted! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. What Is A Salad? Why You’ll Love These Salad Toppings Protein Salad Toppings Carbohydrate Salad Toppings Dietary Fat Salad Toppings Flavor Additions Salad Dressings A Word From A Registered Dietitian Try These Salad Recipes What Is A Salad? A salad doesn’t have to be a boring combinati ..read more

These Brown Sugar Honey Glazed Carrots make the perfect side dish to a weeknight dinner or a holiday meal! Make this dish in 35 minutes and enjoy! Why You’ll Love This Recipe Brown Sugar Honey Glazed Carrots Ingredients Expert Tips and Tricks A Word From A Registered Dietitian Craving More? This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. Why You’ll Love This Recipe This simple side dish only requires minimal ingredients while packing a flavor punch! Simple Ingredients ..read more

Don’t rely on the same healthy snack day after day. Keep your day interesting with these 47 Macro Friendly Snack Ideas! What Macros Are Why Choose A Macro Friendly Snack How To Make Healthy Snacking Easy A Word From A Registered Dietitian Macro Friendly Snack Ideas Craving More? This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. What Macros Are Macro is a term thrown around a lot now. It really is just a simplified version of the term macronutrient. The macronutrients are ..read more