A discussion on January Blues, our advice on how to combat that. We also look further into just how you can make the most of your home workouts during this tough time before getting all philosophical on you. A special shoutout to @Guyforallseasons - follow his calorie avoidance on Insta ..read more

Cameron Nicol Insta @iamcameroni Cameron competes throughout Scotland and the UK in Brazilian Jiu-Jitsu and Wrestling. We get an insight to his training, nutrition and future plans. Cammy also coaches the sports as well as being a personal trainer.  ..read more

Back in lockdown 2.0. We chat about what we have been up to, a look into our training and what is happening with our online platform Amy discusses her fitness progress and what has made her disciplined and motivated, Mark is on Week 1 Day 1 while James embraces mince pies and mulled wine ..read more

We chat with Barry Curtis of Curtis Bros Fitness about PT, running your own Gym and the future of personal training. @CurtisBrosFitness ..read more

We discussed all things fitness ranging from reaching Everest base camp to being a final 4 contestant in SAS WDW. Nicola has come through some real tough times and has used exercise to drive her on and achieve her goals in life. She now has her own PT business - Recruit 6 ..read more

James chatted with Craig Houston, the founder of Bear In Mind. We take a look into his journey and get an insight into the mental health struggles people face and how exercise can have a positive impact on Mental Health ..read more

We expand on Marks social media videos on training to train and what exactly this will involve - helping you to get your body in the best shape possible for the gyms reopening. We also look into what might happen when the gyms open the doors and why you should have a plan! Also our competition, which you do not want to miss out on! Don’t forget to send us your feedback and any future content you wish to see ..read more

A run through of our lockdown at Jonesthetrainer during COVID-19. Blethering about everything from fitness to food and an insight into Mark’s dark past ..read more

A discussion on January Blues, our advice on how to combat that. We also look further into just how you can make the most of your home workouts during this tough time before getting all philosophical on you. A special shoutout to @Guyforallseasons - follow his calorie avoidance on Insta ..read more

Cameron Nicol Insta @iamcameroni Cameron competes throughout Scotland and the UK in Brazilian Jiu-Jitsu and Wrestling. We get an insight to his training, nutrition and future plans. Cammy also coaches the sports as well as being a personal trainer.  ..read more