Ep 14 - Move in 2024
Plus-Size African Stories
by Mutheu Mbuvi
2M ago
Hey Tribe, 2023, for many, has been a challenging ride; life threw some serious curveballs. But here's the thing - moving forward isn't about denying the challenges; it's about facing them with resilience and momentum. Fear doesn't get to dictate our journey. In the upcoming year, let's make 'MOVE' our anthem. What does moving mean for you? Is it a career shift, a personal transformation, or a leap into the unknown? Let's unpack it together. Our featured song is 'God, You Keep on Blessing Me' by Brenden Praise. Because in every move, there's a blessing waiting to unfold. As we move into 2024 ..read more
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Ep 13 - Navigating Personal Red Flags
Plus-Size African Stories
by Mutheu Mbuvi
4M ago
Hey Tribe?, ?In this episode, we'll explore common personal red flags - from procrastination to neglecting self-care. It's time to identify those warning signs that can hold us back and work towards better lifestyles that don't make one go in cycles. Tune in for a candid conversation, a mirror to your own journey. Let's identify those flags, nurture our well-being, and stride purposefully towards self-discovery. Because every red flag is an invitation to grow, to become more of who you truly are. ?This episodes Mirror Mirror Me song is: Come by Sinmidele? ?Let's Connect on Instagram @mutheu ..read more
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Ep 12 - Leaning & Learning: The Dance of Adaptation
Plus-Size African Stories
by Mutheu Mbuvi
5M ago
Hey Tribe? ? In the intricate dance of life, we discover that leaning is learning and learning is leaning. Join me, Mutheu Mbuvi, as we explore the profound art of adaptation - a journey that invites us to navigate common triggers, reclaim control over our reactions, and embrace the power of APR: Aware, Pause, Reflect This episodes Mirror Mirror Me song is: Stand By Me by Ben E King? Let's Connect on Instagram @mutheu_wa_mbuvi & on LinkedIn @Gloria Mutheu Mbuvi Till next time, Keep Finding Yourself More ..read more
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Ep 11 - The Magic Timetable
Plus-Size African Stories
by Mutheu Mbuvi
5M ago
Hey Tribe? ?In this episode, I give out the recipe of how I have mastered my time through 'The Magic Timetable'. It's all about how to plan your day to get the most out of it and buy time. Listen in to find out the 3 acts of life and the 3 Time Blocks for living a holistic and thriving life! ✨️ This episodes Mirror Mirror Me song is: Something Greater by CalledOut Music ? Let's Connect on Instagram @mutheu_wa_mbuvi & on LinkedIn @Gloria Mutheu Mbuvi Till next time, Keep Finding Yourself More ..read more
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Ep 10 - Mental Crushes & Setbacks
Plus-Size African Stories
by Mutheu Mbuvi
5M ago
Hey Tribe ? ?In this episode, we have a candid conversation about the Mentally Crashing while doing new challenges to better oneself. I share the setbacks I have had and how I am overcoming them. ✨️The episodes Mirror Me song is: Mountains and Molehills by PJ Morton ? Let's Connect on Instagram @mutheu_wa_mbuvi And on LinkedIn @Gloria Mutheu Mbuvi Keep Finding Yourself More, Byeee ..read more
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Ep 8 - Magic 12-Week Year Approach to Finishing Strong
Plus-Size African Stories
by Mutheu Mbuvi
6M ago
As we approach the final stretch of the year, it's the perfect time to ignite your momentum and finish strong. Join Mutheu_wa_Mbuvi as she helps you unlock the secrets of the Magic Timetable, a transformative tool that allows you to manage your time with precision and purpose. She'll also delve into the concept of the 12-Week Year – a powerful strategy to set realistic goals and achieve remarkable results in just 12 weeks. Let's embark on this journey together and pave the way for your most productive and fulfilling 12 weeks yet! #FinishStrong #MagicTimetable #12WeekYear #GoalSettingMastery ..read more
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Magic 12-Week Year Approach to Finishing Strong
Plus-Size African Stories
by Mutheu Mbuvi
6M ago
As we approach the final stretch of the year, it's the perfect time to ignite your momentum and finish strong. Join Mutheu_wa_Mbuvi as she helps you unlock the secrets of the Magic Timetable, a transformative tool that allows you to manage your time with precision and purpose. She'll also delve into the concept of the 12-Week Year – a powerful strategy to set realistic goals and achieve remarkable results in just 12 weeks. Let's embark on this journey together and pave the way for your most productive and fulfilling 12 weeks yet! #FinishStrong #MagicTimetable #12WeekYear #GoalSettingMastery ..read more
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Ep 7 - The Unseen Mental Health Struggles
Plus-Size African Stories
by Mutheu Mbuvi
6M ago
Hey Tribe ??! This episode is your beginner's guide to understanding the whispers of your mind?. As I open up about my own path, you'll discover ways to cope and find solace amid the storm. In a world where mental health can often hide in shadows, I'll be shedding light on the shadows themselves. Tune in as we embark on a heart-to-heart conversation about mental well-being??‍♂️. Remember, you're never alone on this journey. Your healing matters!? Instagram - @mutheu_wa_mbuvi ..read more
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Ep 6 - Resets & Mid-Year Audit
Plus-Size African Stories
by Mutheu Mbuvi
7M ago
Hey Tribe! ?? In this episode, get ready to embark on a journey of self-discovery and renewal as we explore how to reset your life for new seasons and conduct a mid-year audit to bloom beautifully in the remaining 211 days of 2023. ?✨ Highlight Song: "In Full Bloom" by Sharyn ?? Connect with me on Instagram - @mutheu_wa_mbuvi and join our vibrant community. Let's support and uplift one another on this beautiful journey of growth and self-discovery! ?? #NewSeasons #MidYearAudit #FindingMeMore #BlossomTogether ..read more
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Ep 5 - Finding Balance in Life's Seasons
Plus-Size African Stories
by Mutheu Mbuvi
9M ago
In this episode, we dive deep into the art of embracing change, new seasons, and adapting to the different phases of life. Do you know the season you are in? From the highs to the lows, we'll uncover practical strategies to navigate transitions, find harmony, and create a sense of equilibrium in our lives. Get ready to discover the power of finding balance and embracing the beauty of each season. Tune in now, and let's embark on this transformative journey together. We'll also meditate at the end with a guided meditation for fresh seasons. Instagram: @mutheu_wa_mbuvi LinkedIn: Gloria Mutheu Mb ..read more
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