Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.  It’s not working longer and harder that … The post Balance Work and Fitness – Part 3: The Right Perspective first appeared on ..read more

In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strike that balance. What are the areas you want to achieve this in? … The post Balance Work and Fitness – Part 2: A Winning Approach first appeared on ..read more

Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important.  The balance between work and your health is no different.  In this episode, I’m sharing the things that … The post Balance Work and Fitness – Part 1: It Starts with Mindset first appeared on ..read more

On the TD Fitness Podcast, I’m continuing my story of training for and completing the Ironman race in 2015. As we talked about last week, the first step was tapping into a growth mindset to believe I could achieve something beyond what I thought was in my ability. This week I want to talk about … The post How to Reach the Fitness Goals You Never Thought Possible first appeared on ..read more

I’m taking us back to 2015, the year that I set out to complete a full Ironman race – a 2.4-mile swim, followed by a 112-mile bicycle ride and a 26.2-mile marathon. It was a huge feat but what the experience taught me is that before we get to the “doing” part, we have to … The post The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level first appeared on ..read more

The most important thing in personal growth is practicing consistent habits. Habits define who we are and how we are. You’ll see, over time, just how much your habits will grow you. Start small with your habits…small enough to create psychological wins but large enough to be a slight challenge. It’s not about being perfect … The post Be Consistent, Not Perfect first appeared on ..read more

If you’re avoiding change and growth, is it out of fear or procrastination?  Or are you being prudent and simply waiting for a better time? Determining your level of readiness for change is critical before approaching a goal. Assessing the external stressors and circumstances in your life can help you discern the answer to these … The post Is Now the Best Time for Growth? first appeared on ..read more

This is a reminder that you are exactly where you’re supposed to be.  Only YOU define who you are and how you view yourself. That means you have the power to change the reflection of who you see in the mirror right now, regardless of your past.  Don’t dwell on the past. Learn from it. … The post Get Out of Your Way – Let the Past Go first appeared on ..read more

We’ve all felt fear at one point or another. It’s a normal part of life. Sometimes it’s crippling, but it doesn’t have to be. When you know how to face your fear, it can actually empower you.  You can start to develop this type of mindset by listening for and eliminating negative self-talk and limiting … The post Get Out of Your Way – Overcome Your Fears first appeared on ..read more

Did you know that the single most important factor in living, not just a balanced life, but one in which you thrive in every key area, is believing that you can? It comes down to having confidence in your ability to succeed at the particular thing that you’re striving for.  Determine the type of person … The post Life Balance and Thriving in 2023 first appeared on ..read more