In part ten of a ten (whoo!) part mini-series, Jenna and Dani break down the tenth principle of Intuitive Eating - Honoring Your Health With Gentle Nutrition, redefining moderation, why balanced eating is so much easier than we make it out to be, things that influence our health more than nutrition and more. Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.  Additionally links references in this episode: Orthorexia // ACES Quiz ..read more

In part two of this two-part episode, Dani and Jenna cover how to combat the pressures from society and our own minds about "beach bods" so that we can enjoy our summer and wear what we want without having to lose weight first or "tone up" first ..read more

In part two of a ten part mini-series, Danielle and Jenna break down the second principle of Intuitive Eating - Honor Your Hunger, how that gets messy in our diet culture and some action steps to take to start reconnecting with your hunger cues. Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.  ..read more

In this week's episode, Jenna and Danielle talk about how they became comfortable finding movement they enjoy and a bunch of tips on boosting confidence in whatever workout setting you choose and Jenna shares her story on how she became a CPT.  ..read more

Jenna and Dani share their gratitudes, growth and goodbyes with the final episode of season three and two beautiful years of the podcast ..read more

Happy 2021! Jenna and Dani are back with part seven of a ten part mini-series to break down the seventh principle of Intuitive Eating - Cope With Your Emotions With Kindness, ways that eating emotionally can be normal and also stigmatized, ways to tune into what your body may be needing in the moment if it's not food, boredom eating and always giving permission to eat. Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.  ..read more

Jenna and Danielle discuss their favorite Netflix, Hulu and Amazon Prime in case you need something new to watch during this period of social distancing.  ..read more

In today's episode, Jenna and Danielle review the documentary, That Sugar Film, discuss how easily documentaries on health, nutrition and/or fitness create fear rather than educate people to help them make health-promoting changes and why it's harmful to portray a certain food group as "bad" and only discuss weight gain as being a negative thing.  ..read more

Jenna and Danielle take on a slightly more educational spin with today's episode explaining what weight stigma is, why it's harmful, why health isn't as determined by weight as we think and how we can challenge ourselves to see that all bodies are good bodies.  ..read more

In the season two finale, Jenna and Dani have an amazing interview with Britt Bailey, a Registered Dietitian, discussing her recovery from eating disorders and finding a healthier relationship with food, fitness and her body after a pivotal point in her life where she realized she is worthy, why she became a Registered Dietitian and her stance on how to navigate nutrition in our diet culture ..read more