[#Podcast - ???? ???? ???? ???? 香港生活] ? S8EP5 - ??? ????? ?????? ????? ?? ??? 開卷有益 ? ? The might of intelligence catches you at your least expected moments - you never know when a piece of random information may come in handy. Reading up in general is a piece of good advice, but what are the right books to read? ? Is learning the sole purpose of why we read, or is there more than just acquiring knowledge from books? Take a listen to what Ryan and William have to say about reading - you might be inspired to expand your bookshelf ..read more

In this episode, four Weez Walker, who are all students from Victoria Shanghai Academy, has come to share their Weez Walk journey with Ryan and William.  What are their expectations? What do they hope to find on their journey to support youth mental health? What else are they doing to support each other? Find out in this episode of RAW Reflections! Support the show ..read more

We just passed mid-term - feeling a little overwhelmed? How do you plan for yourself when everyone seems to have an opinion? In this episode, Ryan and William opens up about dealing with peer pressure and FOMO. They are also sharing their own tricks on setting multi-dimensional goals, and how to implement them for your own... Support the show ..read more

Back to school and feeling overwhelmed? How do you make your own path when everyone seems to have an opinion? Listen in as William and Ryan chat about dealing with the tricky stuff like peer pressure and FOMO. In this ep, they share advice on setting multi-dimensional goals like building a pyramid or peeling an onion, and how to implement it in your own situation. Ready for a fresh school start? Start listening to this ep! Support the show ..read more

Welcome to This Hong Kong Life - Season 8: RAW Reflections! In our first episode this season, join Ryan and William as they explore the essential strategies for maximising your internship experience. Discover the intriguing connection between employee and employer, gain insights on finding directions for your career, and learn how an open mind will help you uncover new opportunities. Don't miss out on these valuable insights and practical advice for making the most of an internship! Support the show ..read more

When you have found the thing that you love doing, spending time with people who love to do the same thing could spark some of the happiest moments of your life. For this episode,, we have invited Navan, Harry, Navpreet and Avneet to share their magic moments with us. They are all members of Funjabi, a #Bhangra #dance group who performed recently at KELY’s BE PRESENT: Cherish Your Gifts Carnival. This is the last English episode this season, and we will have two episodes in Cantonese coming up, stay tuned! Support the show ..read more

Krishna had to experiment with a lot of industries before she finally found the one that spoke to her. The hurdles on the way made her feel lost and caused a lot of self-doubt. Luckily, an unexpected experience shown the way for her creative path - to become a tattoo artist.  Join us and learn how she turned her interest into a career! Support the show ..read more

 "You are stressed, I am also stressed!" Hong Kong is a fast-paced society. Sometimes you just wanna shout “I've had enough!" Being exposed to such a high-pressure environment could make us put our emotions aside, or even neglect our true emotions.  Find out how our guest (and KELY alumni) Avneet  deals with stress, and her experience in advocating mental health. Spending quality time with yourself is very important too! Support the show ..read more

Have you ever felt dragged back by or struggled to move forward with your emotional baggage? Expectations for yourself, from your parents or friends could bring you down sometimes - how do we cope with that? In EP5, we are co-hosting with Melody and Vivian from Unlabelling Effect to talk about the uncertainties and pains of growing up, and how to restart with new beginnings. Our key takeaway? We are free to perceive ourselves in any way we choose. Support the show ..read more

The mainstream society has always had specific expectations of how "male" or "female" should behave. These expectations are reinforcing the gender stereotype. How do we construe and interpret concepts like "equity" and "equality" under gender dynamics? How should we adjust ourselves to cater for the needs of different genders? Listen to what our guests, Rita @ Unlabelling Effect and Emery, have to say, and reflect on the relationship between "gender" and "mental health support"! Support the show ..read more