Day 27 – Ireland – CD ? ✅ ??‍♀️ ?. 156 lbs See up by 2+ lbs overnight.. Didn’t make great choices yesterday.., tired and a little frayed… still happy with shape but… goes to show…how easy it goes back on… I could list what I ate but the list included: Rashers and poached egg, very healthy lunch, three milky coffees, a bounty bar and a big bag of crisps… et voilà! La preuve, the proof that our choices count. ? @stitchincarol @brightonbelle’s FIL is not well and does not live near them so may be taking its toll or… maybe just life.. thinking of you @brightonbelle ?? I heard of the tornado @stitc ..read more

Afternoon All.. A walk on the riverbank towards the cows then turned around and a bit of a village walk to make the time up. Met up with a boules lady, we had a coffee then a wine some deep conversations but a change…everybody else was busy… too cold to play a bit of rain about. Snuggled with the boy.. these walks come around fast…soon be going again…. Hedgehog.. Glad you had a good time away.. page turned can’t remember what else sorry Nana.. Dave.. Keep going until you have to buy new clothes… some more to loose yet… Jacqui’s away this weekend so a quiet time for me.. Jean x ..read more

Day 27 – Rural Nebraska, USA – NFD – 162.4 Yesterday’s plans fell apart as there were wicked awful storms (homes in Omaha were leveled by at least two tornados, a huge business in Lincoln had the roof ripped off while 70 workers were inside [only three injured, and those not badly] and lots more damage in Iowa, just across the Missouri River that borders the east side of Nebraska), the phone/internet man came to install the fiber lines (I don’t think I’m giving that the right name, but whatever??‍♀️?), and because we were in a tornado warning (although all we got was heavy rain and some flicke ..read more

Day 27 – USA/GA – NFD Weigh-in: 232 lbs. Blah, but same as last weekend. Still soft drink-free. @stitchincarol I will look to see if I can find Spindrift! Never heard of i, but sounds interesting. I was watching a video last night that dealt more with diabetes vs obesity, but I think the two are related concerning blood sugar spikes and insulin resistance. Of course, the best thing is to eliminate or choose “better” carbs, but one thing I had forgotten is to “never eat naked carbs.” In the video, the person measured his own blood sugar. He showed how he ate a ham and cheese sandwich, and some ..read more

Get a bigger coat HH,I can’t bare anything tight. If I do lose a lot of weight I will have to buy all new clothes. And maybe they will fit ok?. Will cost a fortune but would be worth it. Can have a rest from bowling until Monday now ..read more

2nd Post – Day 27 @brightonbelle – hope you’re okay? ? Not sure why, but I was able to read the M Mosley article on my phone. I was at a coffee shop, using their wifi. Don’t know if that had anything to do with it ..read more

Day 27 UK NFD Hi all , off for a walk to try and clear my head , feel a bit emotionally drained at the mo, catch up tomorrow Have a good day all ..read more

Day 27 ?? Freedom Day – South Africa ?? – NFD @merryapple – well done for not losing the plot while you had visitors. That really is steely RESOLVE ? It’s so easy to be led astray when your routine gets disrupted. I’m not sure I power walk. I aim to walk briskly, but I think walking any faster than I do would take the pleasure from it. Sometimes I listen to a podcast while I’m walking. I think in 30 minutes I clock + 4000 steps. @stitchincarol – that’s so interesting that you get rewarded by your insurance co. for reaching 10,000 steps. They don’t give away anything for nothing, which really i ..read more

Afternoon! Dave- well done on your 6lbs off! Jean- hope Charlie is okay, what a worry ? Nana- lovely to look after the little boy, all good fun, I’d enjoy that- occasionally! Hemmy- not sure if it’s this weekend or last one when Kristy is/ was coming, have a good time! We had a lovely few days away, the place we stayed in had amazing sea views, which was handy as it was windy, freezing & we had quite a few showers! So a bit of walking done but mainly reading & watching the sea! I felt like we didn’t eat as much as sometimes but my coat is definitely feeling tight! So have done a FD tod ..read more

We lost at bowls but it was expected. They are a very good team. I won my game so happy with that. The sun finally came out while I was bowling.Just having a cuppa then take Chloe out. Having a stew for tea only had a biscuit so far today ..read more