How can self-storage software be effectively utilized to manage and optimize inventory for food facilities, particularly in terms of tracking perishable goods, monitoring temperature-sensitive items, ensuring compliance with health regulations, and streamlining the supply chain? Additionally, what features should self-storage software include to address the unique challenges faced by food storage facilities, such as maintaining food safety standards, managing expiration dates, and facilitating efficient stock rotation ..read more

Thanks for your guidance and support. Soooo appreciated ..read more

Hi all – a technical question – if I want to reply to someone, How do I do it if I can’t see a reply link? Forget that – I’ve found the answer ..read more

Day 20 UK CD Weekly weigh day – after all those vegetables! – and I’m down to just below this month’s goal, at 189.6lb/85.7kg… altogether I’ve lost 5.4lb, 1″/2.5cm from my bust, 0.7″/1.8cm from my hips and 0.5″/1.25cm from my neck. My carbtastic stomach has gone down by a 2″/5cm – possibly due to switching from carbs/sugar and regular processed food to cooking from scratch and low carb/no refined sugar, while energy and focus have both improved and my clothes are fitting better. Next goal – 185lb, and drinking more on FDs. @jacko5 welcome to the September challenge! FDs are easy once you’re in ..read more

Good morning everyone, Chloe is by my side now on the sofa. I’m not having any luck trying to sort out my Humax box, think it may have to go back. I really liked it so I worked wants a replacement instead of a refund. It’s 14°C today and sunny so not too bad. Don’t think I’ll be putting the shorts back on though. HH hope your neck feels better. Nanna have a good holiday. Jean it’s a good job the food is not too your liking look what happens when it is?. It will take me weeks to lose the weight I gained on holiday ..read more

@funshipfreddie Thanks for the link. I’m going to spend today in the garden (weather permitting) and have already planned dinner. I’m also re-reading the introduction to The Fast Diet to remind me why I’m doing this. I’m at a party tomorrow afternoon so any ideas about planning/managing that? Pocket list @funshipfreddie ..read more

Day 20 – South Africa ?? – NFD 70.1 kg Major PFDS today ? I was decadently lazy yesterday & I only clocked up 3200 steps. But I had no hunger, even when meal time rolled around. @stitchincarol – you were right! I did see 70.2 for a second. But then I removed my dressing gown & it went down to 70.1 ? @michelinme – despite my love of peanuts, I’ve never really been mad about peanut butter. I vaguely remember eating it as a kid. But I bought my first jar about 3 weeks ago. It makes a good afternoon snack on NFDs, so I have peanut butter on low-carb pumpkin crackers instead of yogurt. Boo ..read more

Day 20 UK FD I’ve been struggling with whether fasting is for me but I’m not giving up yet. On holiday a couple of weeks ago I discovered the delights of Turkish tea so I’ll have a pot on the go today. I’ve planned a light dinner from the 5:2 recipe book but am not planning another meal unless it feels necessary. Here goes ..read more

Good morning everyone Thanks for the congrats Neil. I’m very happy with the weight loss so far, even though it is not consistent. After my Wednesday FD I had actually put on 200g when I weighed myself Thursday morning! I ate within my calorie limit but I did have a lot of salt again! I made a Thai beef salad with Konjac noodles for FD dinner. It works out fairly low calorie if I don’t add too much beef but the dressing has fish sauce in it. When I checked how much sodium is in fish sauce I found there is 2800mg in one tbsp! There is 2 tbsps in the dressing. So whatever proportion of the dressi ..read more

Afternoon All.. So hot here… walked Maxi early. Been to a airforce thing with Cole, a chat… we wasn’t impressed. All running late so didn’t get to our cafe, we had lunch at the golf club, it was ok. I really hate all the food here, it’s bloody awful… We are back home now Katie is saying it’s 10 degrees lower than the summer…44 to 34 degrees! Hedgehog.. I haven’t been in the pool it’s quite cold, I am not too bothered. Yes it’s lovely to catch up with them all but it’s far from a holiday. Cole will be gone next year. Hemmy… My lawn will be getting long, I didn’t get it cut as it was wet. Everyb ..read more