What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth, and SIFO stands for Small Intestinal Fungal Overgrowth. Dr. William Davis, in his book “SUPER GUT,” likely discusses these conditions in the context of gut health and microbiome balance. SIBO occurs when there’s an overgrowth of bacteria in the small intestine, which can lead to […] The post What is SIBO and Tips to Resolve it! appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a... The post Episode #536 with Hannah Went on TruAge Diagnostics appeared first on Debbie Potts Coaching ..read more

Functional medicine markers for chronic inflammation, cardiovascular disease, metabolic health, and longevity can vary, but here are some common ones: Chronic Inflammation: C-reactive protein (CRP): Elevated levels of CRP indicate inflammation in the body. Erythrocyte sedimentation rate (ESR): Higher ESR levels can indicate inflammation. Tumor necrosis factor-alpha (TNF-alpha): Elevated levels are associated with inflammation. Interleukin-6 […] The post What are the best blood chemistry markers for INFLAMMATION? appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under... The post Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine appeared first on Debbie Potts Coaching ..read more

PNOE Metabolism Analysis on Inflammation Inflammation: A tightly regulated biological response that, if uncontrolled, can turn out fateful Key points Inflammation is a physiological, tightly regulated, protective process in response to harmful stimuli, such as pathogens, trauma, chemicals, etc. Chronic inflammation is associated with the development of severe chronic health issues, such as cardiovascular disease, […] The post Do you struggle with CHRONIC Inflammation? appeared first on Debbie Potts Coaching ..read more

Are you struggling to do all the right things and get the desired results? What is your Heart Rate Variability telling you about any signs and symptoms of HIDDEN sources of internal chronic stress plus stacked with chronic external sources of chronic stressors?? Hmmm….Here we go down another RABBIT HOLE: HRV & Gut Health Heart […] The post Is there a connection of HRV & Gut Health? appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Articles reviewed: 1.https://www.endureiq.com/blog/Making%… 2. https://www.endureiq.com/blog/right-f… “When it comes to the carbohydrate periodization, the research mainly focuses on high carbohydrates diets, with specific carbohydrate restrictions around certain […] The post Tips to improve Fat Oxidation Rates appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are... The post Episode #533 Dr. William Davis on building the SUPER GUT! appeared first on Debbie Potts Coaching ..read more

Stress hormones released during high-intensity exercise: Catecholamines (norepinephrine and epinephrine) Corticotrophin-releasing hormone (CRH) Arginine vasopressin (AVP) Adrenocorticotropic hormone (ACTH) Glucocorticoid hormones (e.g., cortisol) Gamma-aminobutyric acid (GABA) Neuropeptide Y Dopamine Short-chain fatty acids Serotonin Cytokines Activation pathways: Preganglionic sympathetic neurons in the intermediolateral cell column of the thoracolumbar spinal cord Hypophysiotropic neurons in the paraventricular nucleus […] The post The Athlete’s Gut appeared first on Debbie Potts Coaching ..read more

What is LPS? LPS stands for Lipopolysaccharide. It’s a molecule found in the outer membrane of Gram-negative bacteria, which are a type of bacteria characterized by the structure of their cell walls. LPS is considered an endotoxin because it’s released when these bacteria die and their cell walls break down. What are gram negative bacteria? […] The post What is LPS and Endotoxemia? appeared first on Debbie Potts Coaching ..read more