️‍♀️ Join the October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS is key to maintaining strength and metabolic health! ✨ Here’s how to participate: Supplement with Perfect Aminos 1-3x daily to maximize muscle recovery and counteract […] The post Do Essential Amino Acids or BCAA stimulate MPS? appeared first on Debbie Potts Coaching ..read more

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling... The post Chronic Stress, Chronic Fatigue and Chronic Weight Gain? appeared first on Debbie Potts Coaching ..read more

Do you choose to improve HOW you age? To address anabolic resistance, weight gain, and overall health for aging females and athletes, Coach Debbie Potts can integrate her knowledge from The WHOLESTIC Method coaching program, along with her training in PNOE Metabolism Testing & Analysis, CHEK Holistic Lifestyle Coach, and certifications as an F-NTP (Functional Nutritional Therapy Practitioner) and FDN Practitioner (Functional Diagnostic […] The post The WHOLESTIC Method Approach to improving HOW we Age! appeared first on Debbie Potts Coaching ..read more

PNOE Metabolism Testing & Mental Health Connection Metabolism & Mental Health Part 1 PNOE Highlights Our current understanding of mental disorders is very limited as we have no widely accepted biological measurements for diagnosing them, whereas our treatment focuses on mitigating symptoms.  Metabolism holds great promise for providing a universal model for explaining the occurrence […] The post Metabolism and Mental Health appeared first on Debbie Potts Coaching ..read more

Harnessing PNOE Resting Metabolism Testing to Combat Cognitive Decline and Enhance Metabolic Health As we age, maintaining cognitive function becomes increasingly important for overall quality of life. Research shows that metabolic health is closely tied to brain health, making it crucial to address both in a comprehensive wellness plan. PNOE Resting Metabolism Testing, which measures […] The post Are you struggling with signs of Cognitive Decline? appeared first on Debbie Potts Coaching ..read more

BioSil: A Comprehensive Guide to Its Benefits and Mechanisms BioSil is a popular supplement known for its support of hair, skin, nails, and bone health. The key ingredient in BioSil is choline-stabilized orthosilicic acid (ch-OSA®), a clinically proven complex that provides bioavailable silicon and choline. Here’s a breakdown of how BioSil supports choline production and […] The post How to create more Collagen as you Age! appeared first on Debbie Potts Coaching ..read more

Do you struggle with CHRONIC inflammation? Chronic inflammation is a long-term, sustained immune response that occurs when the body continues to be exposed to a harmful stimulus or when the immune system becomes dysregulated. Unlike acute inflammation, which is a short-term protective response to injury or infection, chronic inflammation persists for months or even years, […] The post Chronic Inflammation & Gut Health appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye... The post Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman appeared first on Debbie Potts Coaching ..read more

How do we improve the aging process? Mitochondrial biogenesis is the process by which new mitochondria are formed within a cell. Mitochondria are the energy-producing organelles in cells, often referred to as the “powerhouses” because they generate adenosine triphosphate (ATP), the primary energy currency of the cell. Mitochondrial biogenesis is crucial for maintaining cellular health […] The post How to create new Mitochondria? appeared first on Debbie Potts Coaching ..read more

Do you struggle with Chronic Fatigue? In functional medicine and nutritional therapy, imbalances in cortisol levels, such as high cortisol (commonly referred to as adrenal fatigue) and low cortisol (often termed adrenal exhaustion), are seen as disruptions in the body’s stress response system. The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between […] The post The Chronic Stress Domino Effect appeared first on Debbie Potts Coaching ..read more