Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under... The post Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine appeared first on Debbie Potts Coaching ..read more

PNOE Metabolism Analysis on Inflammation Inflammation: A tightly regulated biological response that, if uncontrolled, can turn out fateful Key points Inflammation is a physiological, tightly regulated, protective process in response to harmful stimuli, such as pathogens, trauma, chemicals, etc. Chronic inflammation is associated with the development of severe chronic health issues, such as cardiovascular disease, […] The post Do you struggle with CHRONIC Inflammation? appeared first on Debbie Potts Coaching ..read more

Are you struggling to do all the right things and get the desired results? What is your Heart Rate Variability telling you about any signs and symptoms of HIDDEN sources of internal chronic stress plus stacked with chronic external sources of chronic stressors?? Hmmm….Here we go down another RABBIT HOLE: HRV & Gut Health Heart […] The post Is there a connection of HRV & Gut Health? appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Articles reviewed: 1.https://www.endureiq.com/blog/Making%… 2. https://www.endureiq.com/blog/right-f… “When it comes to the carbohydrate periodization, the research mainly focuses on high carbohydrates diets, with specific carbohydrate restrictions around certain […] The post Tips to improve Fat Oxidation Rates appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are... The post Episode #533 Dr. William Davis on building the SUPER GUT! appeared first on Debbie Potts Coaching ..read more

Stress hormones released during high-intensity exercise: Catecholamines (norepinephrine and epinephrine) Corticotrophin-releasing hormone (CRH) Arginine vasopressin (AVP) Adrenocorticotropic hormone (ACTH) Glucocorticoid hormones (e.g., cortisol) Gamma-aminobutyric acid (GABA) Neuropeptide Y Dopamine Short-chain fatty acids Serotonin Cytokines Activation pathways: Preganglionic sympathetic neurons in the intermediolateral cell column of the thoracolumbar spinal cord Hypophysiotropic neurons in the paraventricular nucleus […] The post The Athlete’s Gut appeared first on Debbie Potts Coaching ..read more

What is LPS? LPS stands for Lipopolysaccharide. It’s a molecule found in the outer membrane of Gram-negative bacteria, which are a type of bacteria characterized by the structure of their cell walls. LPS is considered an endotoxin because it’s released when these bacteria die and their cell walls break down. What are gram negative bacteria? […] The post What is LPS and Endotoxemia? appeared first on Debbie Potts Coaching ..read more

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on... The post Episode #532 The Inflammation Equation with Dr. Tom O’Bryan appeared first on Debbie Potts Coaching ..read more

Are you fit and healthy from the inside out? Research on the correlation between leaky gut and endurance exercise in athletes is an evolving field, with some studies suggesting a potential link between intense exercise, gut permeability, and gastrointestinal symptoms. Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and […] The post Are you fit and healthy from the inside out? appeared first on Debbie Potts Coaching ..read more

Are your workouts creating oxidative stress? Oxidative stress is a physiological condition that occurs when there’s an imbalance between the production of reactive oxygen species (ROS) and the body’s ability to detoxify them or repair the resulting damage. Reactive oxygen species are highly reactive molecules that contain oxygen, such as superoxide anion (O2-), hydroxyl radical […] The post What is Oxidative Stress? appeared first on Debbie Potts Coaching ..read more