Lone Star Keto
936 FOLLOWERS
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as the host did.
Lone Star Keto
2y ago
Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.
Episode 103 Show Notes:
00:00 Intro
00:32 Background
15:24 Follow the money
16:12 Focusing only on the outside
20:43 Importance of gut health
22:28 What is the digestive tract?
25:28 Intestinal motility
27:18 Nutrient absorption
31:15 Stomach acid & bile
33:44 SIBO
35:09 Fatty liver
36:34 IBS
38:20 SIBO, Bloating, & Carbs
39:52 Fiber & gut issues
40:27 Symptoms of SIBO
42:50 Acid Reflux
45:32 Question everything
51:56 Symptom management
52:54 Longevity vs quality ..read more
Lone Star Keto
2y ago
Tracey discusses the importance of healing from within.
Episode 102 Show notes
00:00 Intro
00:43 Background
02:40 Carnivore Diet & Hashimotos
04:46 Emotional Healing
09:21 Fitting in with a tribe
12:03 Healing from within
19:13 Thoughts drive our decisions
23:00 Self-sabotage?
25:31 Nutrition Network project
29:48 Low Carb Lifestyle Hub
33:16 You Have Today book
40:29 You aren't broken and you never have been
43:51 But I don't eat that much sugar
46:20 We see the world as we are
51:01 Self-care & respecting boundaries
59:13 Changing unwanted habits
Tracey is a Health & Healing Coac ..read more
Lone Star Keto
2y ago
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.
EPISODE 101 SHOW NOTES:
00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 01:0 ..read more
Lone Star Keto
2y ago
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.
EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY MOM SYNDROME CHILDREN MODEL AFTER YOU DEVELOPING SELF WORTH AWARENESS LEADS ..read more
Lone Star Keto
2y ago
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.
EPISODE 99 SHOW NOTES:
BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS
Kimberly Brooke is a Primal Health Coach, Board certified with the National Board ..read more
Lone Star Keto
2y ago
Bronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CALORIES IMPORTANCE OF PROTEIN AGE IS NOT AN EXCUSE FOR MUSCLE LOSS APEX SYSTEM INBODY SCALE STUDY: WOMEN OVER 40 ON KETO Bronson Dant, almost 50, didn't start his fit ..read more
Lone Star Keto
2y ago
Dr. Rob discusses fertility and a nutritional solution.
EPISODE 97 SHOW NOTES:
BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST OF FERTILITY CARE FAILURE OF "DATA" THE BODY AS A TEMPLE OR AMUSEMENT PARK IMMUNE SYTEM TOXICITY OF PLANTS IS INSULIN RESISTANCE REAL? TIPS TO INCREASE ODDS OF CONC ..read more
Lone Star Keto
2y ago
Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.
EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDICT LIVING ON THE EDGE SUGAR DIAGNOSTIC TOOL FOOD ADDICTION WITHDRAWAL ADDICTION AND THE BRAIN ADDICTION AND WILL POWER FOOD ADDICTION AND SHAME COMPULSIVE HELPER SIGNS ..read more
Lone Star Keto
2y ago
Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM CERTAIN FOODS STRESS AND WEIGHT LOSS SLEEP AN ..read more
Lone Star Keto
2y ago
Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK
BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DIAGNOSIS DEALING WITH HOT FLASHES STRESS MANAGEMENT HYSTERECTOMIES, ABLATIONS & HORMONES HORMONE REPLACEMENT TEST DON'T GUESS BASICS FOR GOOD HEALTH IMPORTANCE OF ..read more