I am finally beginning to understand the intensity of the impact that the last three years has had on me, and am feeling just how deep the burnout really is. Join me as I reflect on all of that, and find out what I discovered in a flock of birds dancing over the lake. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

Have you ever heard of liminal spaces? I haven't been able to stop thinking about them and the miracles that can be found when we are in that shaky and uncertain space of the in between. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

It’s easy to think about self care as that thing you do to get away from it all. But what if we took on making self care the thing that we did throughout every moment of it all? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

Our bodies have a really cool way of communicating with us, and when we don't listen, it finds another way.  Of course, it is MUCH easier to decode these experiences from the outside.  But last week I noticed something about my hips and this nagging feeling of instability that has been following me around lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

I had an unexpected trip to the vet with Chloe tonight, so please enjoy this Replay Reminder of I've Got 99 Problems and My Closet is One.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

When the feels get too big, I tend to go into an "all or nothing" mode with my emotions.  Ok, lets be real, I am all or nothing with most things in my life.  And over the years, I have discovered ways to interrupt the cycle from detached to overwhelm and back again.  That's what I'm rambling about today. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

When you hear the phrase "gut feelings", what comes to mind?  My mind went in a myriad of directions with it.  Join me as I peel back the layers and discuss different connotations of our gut feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

What does learning a dance routine have to do with your weekly weigh-in?  Maybe the similarities will surprise you as much as they did me.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

It's my birthday, and I had a pretty great realization today.  I can't wait to share it with you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more

I don't know about you, but I grew up believing that if you had a job, you had people relying on you.  No matter what, you couldn't let them down.  So I would push through all kinds of sicknesses and injuries, because there was a job to be done and it was my obligation to be there... No matter what.  Sound familiar?  Today, I saw the impact that belief still has on me today, and recognized the unworkability of ignoring a request from our bodies.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support ..read more