In honor of episode 100, my message is don't give up. Maybe you haven't started, you're in the messy middle, or it seems it's too good to be true. Dont. Give. Up. Find me on instagram and facebook @kristingfoust ..read more

It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust ..read more

The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life & motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself ..read more

For 7 days, I want you to stop grazing, endless snacking, and taking bites, licks and tastes of food throughout the day. This includes scraps off your kids plates. Why? It's important for your physical health & if you have been experiencing unintended weight gain ..read more

Do you need weight loss to be a healthy mom? Probably not, for some maybe. I wanted to go over why I talk about weight loss on the podcast - because these days it's kind of controversial when it comes to including self love ..read more

As moms it is so common to see what everyone else seems to be excelling at, and tell ourselves we "should" be doing that too. This week I'm challenging you to give yourself some grace and find more supportive thoughts to use instead ..read more

Beginning the journey to healthy eating can feel overwhelming, daunting, and impossible if you approach it with an all or nothing view. Even more so when you have a family to take care of. I'm sharing the 4 steps I use to make healthy eating easier, and that will help you take the first steps to making the changes without it depriving you of things you love. Making changes to healthy eating will always be uncomfortable, but these steps will help make it feel easier! I'd love to hear if these worked for you & what your biggest takeaway was. Message me on instagram or facebook @kristingfoust ..read more

Hey mama, what are you waiting for? No really, what are you using as your reason for not getting healthy, doing the thing you said you would, or going towards your dream. Your kids need you to, other moms need you to. Most importantly the little 4 year old you needs you to. Stop waiting to change things in your life, stop waiting for the perfect time. It's never coming & you deserve the life you want ..read more

Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at Talkspace. Heart conditions & high blood pressure Stomach & GI issues Chronic muscle tension Insomnia Blood sugar spikes & weight gain Decreased immune system function CDC study referenced ..read more

This week I'm continuing the concept that while you can't control a lot of what happens to you - especially in motherhood - you get to choose how you respond. Negativity in motherhood seems to be all over social media and lead you to believe it's the only choice. Motherhood is hard and it will always suck. But it doesn't have to be like that. I'm giving you a micro challenge this week of being aware of what you think and say - and choosing a new mindset thought. This is inspired by @tessaromero_ on instagram ..read more