Motherhood Makeover
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Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk about ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer.
Motherhood Makeover
2y ago
It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust ..read more
Motherhood Makeover
2y ago
The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life & motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself ..read more
Motherhood Makeover
2y ago
For 7 days, I want you to stop grazing, endless snacking, and taking bites, licks and tastes of food throughout the day. This includes scraps off your kids plates. Why? It's important for your physical health & if you have been experiencing unintended weight gain ..read more
Motherhood Makeover
2y ago
Do you need weight loss to be a healthy mom? Probably not, for some maybe. I wanted to go over why I talk about weight loss on the podcast - because these days it's kind of controversial when it comes to including self love ..read more
Motherhood Makeover
2y ago
As moms it is so common to see what everyone else seems to be excelling at, and tell ourselves we "should" be doing that too. This week I'm challenging you to give yourself some grace and find more supportive thoughts to use instead ..read more
Motherhood Makeover
2y ago
Hey mama, what are you waiting for?
No really, what are you using as your reason for not getting healthy, doing the thing you said you would, or going towards your dream.
Your kids need you to, other moms need you to. Most importantly the little 4 year old you needs you to.
Stop waiting to change things in your life, stop waiting for the perfect time. It's never coming & you deserve the life you want ..read more
Motherhood Makeover
2y ago
This week I'm continuing the concept that while you can't control a lot of what happens to you - especially in motherhood - you get to choose how you respond.
Negativity in motherhood seems to be all over social media and lead you to believe it's the only choice. Motherhood is hard and it will always suck. But it doesn't have to be like that.
I'm giving you a micro challenge this week of being aware of what you think and say - and choosing a new mindset thought.
This is inspired by @tessaromero_ on instagram ..read more