In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being. Vasudha opens up about the mission behind her community, We Ate Well, wh ..read more

In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being. Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He ..read more

In today’s episode, we welcome Dr. John Lewis. He discusses his transition from academia to entrepreneurship and his commitment to revolutionizing health through science-based practices. We’ll discuss ways to optimize daily diet practices based on dietary supplements. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past Associate Professor at the University of Miami Miller School of Medicine. He has been the principal investigator of over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on vario ..read more

In today’s episode, we welcome Dr. Jennifer Cadenhead. She aspires to end nutrition insecurity among American children through policy levers by 2035. She provides the public with nutrition knowledge, helping them understand the impacts of diet-related chronic disease. We’ll discuss her insights in food policy and education as well as the sociocultural nutrition environment for minority groups. Dr. Jennifer Cadenhead, a behavioral nutrition scientist and registered dietitian nutritionist, studies human diet patterns, health, and nutrition security policy. She is a Research Assistant Professor a ..read more

In today’s episode, we get to explore the dynamic journey of Leslie Bonci, MPH, RD, CSSD, LDN, a prominent figure in nutrition and wellness. From her role as a sports dietitian collaborating with teams such as the Kansas City Chiefs, Bonci's journey reflects the power of nutrition. Bonci also works with real, everyday people looking to strive and thrive, not just survive. Her goal is to help her clients be fit, fed, fearless and change from feudies to foodies. "One of the ones that I love, and I think we're seeing it more is this appreciation of culture. [We're] not just respectful of other cu ..read more

Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare. In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains: The core principles of nutrigenomics and how it differs from traditional nutrition science. How ..read more

In this episode, we welcome Elizabeth Lee. We’ll explore the intersection of nutrition research and coaching, and the non-judgmental environment vital for holistic nutrition coaching. We will also discuss exactly what culturally inclusive nutrition coaching looks like. As a registered dietitian, Lee has spent the last decade in various nutrition-related roles ranging from patient counseling to employee well-being programming to teaching. She is drawn to the many disciplines that share intersections with food, such as culture, sustainability, politics, and socioeconomics. She started Communal T ..read more

Join us for an insightful conversation with Melanie Betz, a nationally recognized kidney stone expert and the Founder & CEO of The Kidney Dietitian. With over a decade of experience, Melanie has helped thousands of individuals prevent kidney stones through personalized nutrition. She’s also a respected speaker and researcher in the field of kidney nutrition, regularly sharing her expertise at national conferences. In this episode, we explore how Melanie uses science-backed dietary strategies to help individuals manage and prevent kidney stones, all while maintaining a healthy, enjoyable re ..read more

Join us for an insightful conversation with Germaine Guy, a registered dietitian specializing in renal nutrition, diabetes, cardiovascular health, and nutrition coaching. With over a decade of experience, Germaine has worked with diverse populations, including kidney disease patients at DaVita Dialysis, and has built a strong presence through his YouTube channel, EatRightGuy, where he empowers individuals to take control of their health through nutrition. In this episode, we explore how Germaine blends cultural food traditions with evidence-based nutrition to help people achieve a healthier li ..read more

Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric oxide products have generated hundreds of millions in revenue globally and significantly improved patient care for over a decade. In this episode, we explore the crucial role of nitric oxide in metabolic health, particularly for individuals with diabe ..read more