Thanks very much for your understanding but I am giving up the podcast for about 4 weeks. Good luck with your fasting and speak soon. Ben ..read more

News Thank you for joining me I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38” Weight 69.8 BMI 22.8 Body Fat 16.3% Main Topic What does a morning routine look like and do I need one ? If you win the morning, you win the day - Tim Ferriss, Tool of the Titans Overview Morning routines are not for everyone Most successful people perform some kind of morning routine The routine has to be totally yours Get inspiration from others My morning routine Get up (result !!!) Get glass of water If my dog wants to go out st ..read more

News Thank you for joining me I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38” Weight 69.8 BMI 22.8 Body Fat 16.3% Main Topic What should my exercise regime be ? Planning Exercise Like meals you need to plan Don’t do too much too soon There is no shame in walking Just try and form habits by doing something everyday or however long you can stand initially Deciding How Much Exercise For Me Deciding on how much depends on the time you have to offer For me the time I have is walking in the morning and walking in t ..read more

News Thank you for joining me I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38” Weight 70.4 BMI 23 Body Fat % 16.3 Main Topic How I Plan My Week Calendar - what am I doing and what is my wife doing? Working at home My wife is out on Tuesday and Wednesday Does that impact fasting ? Not for me but yes for my wife. How did I do at the weekend ? Not very well plus by weight has crept up 70.4 kg so needs to drop back down Fast 3 days this week. Monday, Wednesday and Friday On those days I will have porridge, fibre ..read more

News Thank you for joining me I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Main Topic How will The Fasting Pod Plan Operate ? Last week I went into the three levels and the core details of what fasting and non-fasting days looked like. This week I wanted to get into the nitty gritty of the routines that I want you to get into and that will help you get to where you want to be. Weight Lets discuss the first elephant in the room. I don’t like other programmes discussing it in front of everyone. The only person that needs to know what it is. Is ..read more

News Thank you for joining me Thank you very much to Judy for getting in touch. I apologise that I did not see your message until last week. The branding change is starting to take shape. I am hoping to have something to share with you very soon. Main Topic The Fasting Pod Plan Overview Today’s episode is an overview as to how the new programme will look. The plan is primarily designed for people like me who have a fat person on the inside, who you can let out once a week, but still feel that you are not being punished for being overweight and you can at last eat normally. If you are not a ..read more

News Thank you for joining me I have another podcast ginignite It does not get the amount of downloads that this podcast gets yet My community is really communicative.  Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi  Main Topic Fasting for the long term It’s just a diet Everyone is entitled to their opinion People → Lose weight → Gain weight → IF Change it around. IF is a change of diet Find what is good for you Eat more and drink more at the weekend so I fast twice a week and don’t eat lunch one a ..read more

News Thank you for joining me What ways would you like me to reach out to you ? What idea do you have for the podcast that I have maybe missed ? Main Topic How to pack veg into your meals without really noticing Traditional way A nutritionist will tell you to have 50% of your plate fruit / veg, 25% whole grains and 25% protein Have smaller amount of nuts / fish / meat and greater amount of veg Does not really work Episode find ways round that Pimp up your salad Make it into a main meal by adding protein Add balsamic vinegar / parmesan / olive oil Find veg you like I like mushrooms. Y ..read more

News I would like to put out two requests this week if I may be so bold. If you are enjoying the podcast please consider reviewing it on your podcast directory of choice Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone Main Topic How you can use an app to improve your nutrition Apps Good apps and bad apps Pain to note down what you eat Can have real benefits Track weight Track calories Track nu ..read more

Thanks very much for your understanding but I am giving up the podcast for about 4 weeks. Good luck with your fasting and speak soon. Ben ..read more