Ask Your Jewish Mother
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Sometimes you just need your Jewish mom. We'll work on health, fitness, relationships, self-hypnosis, and guided imagery. Whatever YOU need - ask your Jewish mother.
Ask Your Jewish Mother
10M ago
I was asked, “How do I prepare for the High Holidays?” That lead to a review of what the season brings us as Jews- a time to take an accounting of, and responsibility for, our personal actions! May you have a Sweet New Year and be inscribed in the Book of Life ..read more
Ask Your Jewish Mother
10M ago
Accept the chaos and disorder in the world by recognizing the cognitive distortions occurring that impact civility. You can only control your responses and be the best version of yourself to deal with the world ..read more
Ask Your Jewish Mother
10M ago
After spending the weekend with an insanely successful group of women, running 200 miles, I realized the limitations we placed on ourselves by using the word should. Reframe your “should” into an action, a joy or something fantastic for yourself ..read more
Ask Your Jewish Mother
10M ago
The Kabbalah of Forgiveness by Dr. Henry Abramson provides a paradigm of lifting your behaviors and responses to the world around you. Why is it important to reframe events as happening FOR you vs TO you? Take control of unpleasant and toxic events by reframing and drawing upon your abilities to improve ..read more
Ask Your Jewish Mother
10M ago
Time and being “busy” have become intertwined. Taking a break can improve your productivity and make you feel better. Stop using “busy” as a badge of honor and treat yourself to productive breaks ..read more
Ask Your Jewish Mother
10M ago
Randy Step who wrote, “Get Your Butt out the Door” discussed motivation the SAME WAY I do! It made me think about the Jewish perspective and how to reframe habits, practiced and routines. Intention coupled with GOOD and HEALTHFUL habits beats motivation any day of the week ..read more
Ask Your Jewish Mother
10M ago
Always refer to your physician and/or licensed mental health therapist before engaging in mental health programs....if you want a few feel better NOW suggestions, listen to this episode. I give you a few tips that can immediately be put to use and will help you feel better TODAY. You deserve to feel good, to get a few minutes of respite - your Jewish mother says so ..read more
Ask Your Jewish Mother
10M ago
A quick discourse on that most quintessential Jewish food! Give yourself some comfort and get a bagel and a schmear ..read more
Ask Your Jewish Mother
10M ago
Things go wrong. Who cares? Figure it out and move on. You don’t gain any advantage from perseverating - take it as a lesson and improve. Laugh at yourself. Keep on keeping on ..read more
Ask Your Jewish Mother
10M ago
Why change something when change only means different? IMPROVE. You deserve to be the best version of yourself and 1% daily improvements for a 21-day cycle is easily achievable. Become your best self ..read more