When I came to know that I'm pregnant , that day itself I started to prepare for normal delivery. So I did meditation, walking, some exercises, diet , talk to baby, mantras, mudras.......                On August 16,2020; 39 weeks 6th day, contractions started lightly at 1am then I started walking slowly in room and slept for awhile. After 2:30am  I walked for 10 min and slept. Like this whenever I get discomfort , contractions I used to walk for 10 to 20 min and slept this process repeated till ..read more

                 Gestational diabetes is high blood sugar levels in pregnancy and goes away after pregnancy.  Chances to get gestational diabetes in pregnancy are : • overweight, high BP in previous history or family history. • pcod • too much weight gain during pregnancy  • stress, tension, overthinking, lack of sleep during pregnancy. • age above 25 who become pregnant. • miscarriage in previous history. These may cause complications in baby's health and doctors prefer c - section .       With pcod I got pregnancy so I str ..read more

 In this post i am posting common doubts which I got regarding pcod, pregnancy and delivery. 1) Can a woman with pcod get healthy pregnancy ? A) Yes  2) Is there any risk in pregnancy with pcod? A) No but care should be taken more and more .  3) can pcos go away after delivery ?  A) Yes. Everything depends upon our mindset, healthy lifestyle, good environment . Pcod is not a disease . It is only just hormone imbalance . Be positive. 4) How we know we have pcos ?  A) Only through scanning we can know. Symptoms may vary from person to person. 5) Is there a cure for pcos ..read more

                                                Talk to baby when you came to know that you are pregnant. Baby listen your words. Baby ear functioning develops from 5th month onwards, as per science. Beyond science there is spiritual science. Baby recognize black and white photos from 6th month onwards and i used to show God photos and our photos in black and white.  We kept name to our baby...."chinnu baby" as baby responds after delivery when we call that name. Ke ..read more

*** Drink a plenty of water . This increases ammonitic fluid . If low ammonitic fluid, chance is less for normal delivery. *** WALKING is best and simple exercise to get normal delivery. After talking any solid food walk immediately for 10 mins. Walk slowly with small foot steps.           1st trimester --- 15 min walk per day 2times/1 time.         2nd trimester --- 30 min walk per day 2 times/ 1 time.          3rd trimester --- 30 to 45 min walk per day 2 times/ 1 time. *** MEDITATION helps you a lot. *** BREATHING ex ..read more

              Pack your hospital bag in 36th or 37th week of pregnancy. Get ready for delivery without hurry burry. First decide who will come with you and stay in hospital to take care for you and your most awaited cute baby. Should pack luggage for you , your baby and who will be with you ( mother, husband...)                If normal delivery 1 or 2 days will be in hospital. If cesarean 3 to 5 days will be in hospital.               If we ask doctor or any staff in hospital , What t ..read more

                           Lets fight against pcod. Inorder to fight , first we have to understand the problem then analyse it.                   Understanding pcod                                                First of all this is not a disease. Doctors can not say exact reason of getting pcod and there is no exact medicine to cure pcod. Then why all these ..read more

                       Do's ✓ Good sleep ✓ warm water bath  ✓ Apply oil on stomach to decrease stretch marks. In pregnancy stretch marks common.  ✓ walk slowly after every small meals ✓ drink warm water for good digestion ✓ whatever you eat or drink , gulp slowly ✓ Eat for every one hour. ✓Observe baby movements especially while eating .. Baby kicks or movements  give us so much of happiness.  ✓Drink milk before bed.                        Dont's &nbs ..read more

 My pregnancy journey was divine journey to me... Here i share few things... Few days before pregnancy test :             Feeling good something was happening in my body;can't explain whats going on but without any reason im smiling... may be universe was sending me message thay my dream come true...  With positive vibes i tested on dec 17,2019 . Pregnancy positive and I was 5weeks pregnant on that time. We are full of joy , gratitude to God. Ok now i will tell you some basic key points. First trimester      : 1 to 13 weeks  Second tr ..read more

 Meditation is turning point in my life. When i was  eagerly waiting for pregnancy i searched alot in internet ; what to do ? why i came to the earth? and so many questions in mind turned my life and given me to choose right path . One of the best part of my life joined in "" 21 day challenge group "" in connecting with cosmic mind (youtube channel) by sirisha mam. This helped me alot .          How to do meditation :----- Sit comfortably with back straight and close your eyes. Make sure no disturbance for sometime. Take a deep breath slowly and exhale slowly ..read more