As our guest Jennie Lee navigated the complex and emotional path of caring for her mother through her battle with brain cancer, she discovered that the ancient wisdom of yoga therapy held a beacon of light amidst the chaos. This episode features Jennie Lee, a seasoned yoga therapist, who brings her expertise and heartwarming personal narrative to our discussion. Together, we explore the ways yoga therapy intertwines with traditional therapy to serve as a powerful tool for stress relief, especially for those in the trenches of caregiving. You'll want to keep tissues at hand as we share intimat ..read more

Navigating the range of emotions and decisions that come with caregiving, I found myself sharing the profound responsibility of caring for my mother as her memories began to fade into the shadows of dementia. Timothy Poore's mom also has dementia. It was a journey instigated by the silent toll of type 2 diabetes, a reality many are unaware of until it hits home. This episode is not just a sharing of his stories, but a conversation that brings to light the critical aspects of Alzheimer's awareness and caregiving, revealing the emotional, practical, and often hidden challenges families face. We ..read more

Stress is daunting, lurking in the shadows of our daily lives, from the innocent years on the playground to the relentless pressures of adulthood. Our latest conversation unpacks this challenge, laying out an arsenal of strategies to keep it at bay. We zero in on Pregnenolone, a supplement that may well be the best-kept secret for combating stress, as Christian recounts his encounters with this aid during sleep-deprived nights as a new father. The episode promises not just tales of struggle but also insights into how pregnenolone, along with allies like L-theanine and GABA, can bolster our men ..read more

You spoke and we listened. What happens when you are asked to care for a parent who didn't care for you? Our latest episode courageously exposes the underbelly of a home in turmoil, exploring the raw and often concealed struggles that families endure. J's vulnerability in sharing her own experiences with us sheds light on the complexities and painful realities of harsh familial ties. From hard words to the brink of collapse, this episode is a journey through the battlefield of a home divided. This is no ordinary discussion; it’s a confrontation with the shadows that lurk in the corners of wha ..read more

When the walls we build for sanctuary crumble, where does the family stand? Our latest episode courageously exposes the underbelly of a home in turmoil, exploring the raw and often concealed struggles that families endure. J's vulnerability in sharing her own experiences with us sheds light on the complexities and painful realities of harsh familial ties. From hard words to the brink of collapse, this conversation is a journey through the battlefield of a home divided. This is no ordinary discussion; it’s a confrontation with the shadows that lurk in the corners of what we call home. We navig ..read more

When the walls we build for sanctuary crumble, where does the family stand? Our latest episode courageously exposes the underbelly of a home in turmoil, exploring the raw and often concealed struggles that families endure. J's vulnerability in sharing her own experiences with us sheds light on the complexities and painful realities of harsh familial ties. From hard words to the brink of collapse, this conversation is a journey through the battlefield of a home divided. This is no ordinary discussion; it’s a confrontation with the shadows that lurk in the corners of what we call home. We navig ..read more

As we navigate the unpredictable currents of life, our paths can shift in an instant, leaving us with roles we never expected to fill. Our remarkable guest, Ash Brown, shares her heart-wrenching yet inspiring journey from ticking off life's checkboxes to assuming the mantle of caregiver for her grandfather, sister and mom. Ash's raw and honest account reveals the profound resilience and humor that emerge in the face of addiction, health crises, and the various responsibilities thrust upon caregivers. Listen in, and you'll find a story that weaves through the complexities of chronic illness, th ..read more

Every so often, we stumble upon a story that not only challenges our perception of the world but also offers a profound lesson in resilience. Michaell's journey is one such tale. Struggling with dysgraphia and dyslexia, Michaell's path was far from conventional. Yet, this remarkable individual has authored six books and evolved into an artist whose work transcends traditional boundaries. Throughout this episode, we delve into the world of neurodiversity, where Michaell's story acts as a call to embrace our differences and redefine what it means to succeed in a system not built for all. Imagin ..read more

When love is rekindled and a family is beautifully blended, the heart sings a tune of joy – until a shadow, quiet and unassuming, threatens to mute the melody. That's where my story begins, with a love so bright against the creeping dusk of Alzheimer's. Our guest, Eunice Sykes, joins me in sharing the raw and honest paths of caregiving for our partners with Alzheimer's, emphasizing the bittersweet symphony of cherishing the sparks of joy while navigating the fog of cognitive decline. Life's unpredictability never ceases to astound, as the whispers of memory loss became a chorus we couldn't ig ..read more

Journey with us through the bittersweet symphony of memory, love, and laughter as we open our hearts about life in the shadow of Alzheimer's disease.  We're graced with the presence of Eunice Sykes, whose story of love and loss, as detailed in her book "Boosting Joy," offers a moving narrative that illuminates the enduring power of cherishing the good times, even in the face of terminal illness. From the disquieting emergence of early dementia signs to the triumphant resolve to live each day with purpose and pleasure, this episode navigates the spectrum of human emotion. Eunice shares th ..read more