Sarah Hepola’s “Blackout: Remembering The Things I Drank To Forget” is less like a stroll down memory lane and more like a bumpy ride through a colorful life punctuated with potholes (not plot holes, mind). Hepola shares a spectrum of stories in her award-winning memoir, some familiar to your everyday drinker—think college parties and boozy dinners. Some, though, might not be so familiar—think stealing beer as a pre-teen to drink alone or waking up in a Parisian hotel with just hours before a flight and no passport. Blackout drinking is not reserved for the alcoholic. Plenty of us have experi ..read more

Online / April 24th, 2024 – Get ready for the ultimate 24-hour celebration of sobriety: Sober 4/24 is back, and it’s time to party hangover-free! On April 24th, join us for a day filled with laughter, joy, and a whole lot of sober shenanigans as we embrace the magic of living alcohol-free. Sober 4/24 isn’t your average sober event – it’s a full-blown movement. Whether you’re a seasoned sobriety champion or dipping your toes into the bubbly waters for the first time, this day is for YOU. Let’s show the world that sober living is anything but boring! “It’s like 420 for sobriety!” says organizer ..read more

This #QUITLIT review features This Naked Mind, by Annie Grace, which has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. This Naked Mind The first thing that struck me about this book was Ms. Grace’s claim that she has discovered a way to stop drinking permanently, with no cravings, sense of loss, or 12-step programs. She promises new insight and concepts that will allow you to consciously halt the drinking that caused you to pick up the book in the first place. I found this reassuring, as I had embarked on my own journey of l ..read more

Picture this: the vibrant streets of New York City, buzzing with excitement as Fashion Week descends upon us. But amidst the glitz and glamour, there’s a new kid on the block — the Break Free Designer Showcase. This isn’t your typical runway affair; it’s a bold statement, a fusion of art, design, and fashion with a social conscience. Mark your calendars for Saturday, September 7th at 6 pm, when Break Free Designer Showcase shakes up the fashion scene. Forget the usual suspects—this show puts mental health and recovery rights activists in the spotlight, using their designs to shed light on pre ..read more

Ready to unleash a tail-wagging list of hilarity? If there’s one thing that can tickle my funny bones without fail, it’s our four-legged fur buddies and their shenanigans. I have two Irish Wolfhounds, and they’re crazy. They keep my life exciting and get me outside when I’m stuck at my desk writing for hours! So, get ready for howling entertainment with these 11 funny dog moments on YouTube that’ll have you rolling on the floor (but hopefully not chewing on the furniture). #1 The Ultimate Dog Tease: That husky who is absolutely convinced he can talk, and his repertoire of “words” is both ador ..read more

Amidst the fervent buzz of New York Fashion Week, designer Tyrone Chablis stood as a visionary, presenting his thought-provoking collection “Armageddon” at Break Free on February 12th, 2024. As I sipped my Red Bull, Chablis unveiled his latest collection, a synthesis of eco conscious couture and storytelling through fashion. “Fashion is about not being afraid; it is about being bold. You make a statement when you have something to say with your wardrobe. When it comes to putting clothes on my clothes are not easy. When you put them on you have to have confidence.   Its strong desig ..read more

April Serenity Point #1 It’s Officially SPRINGTIME! Time to AWAKEN your Recovery through Acupressure! What does Spring mean in Chinese Medicine? In Chinese Medicine, springtime represents the Wood element and is associated with the Liver and Gallbladder organs. It’s a time of renewal, growth, and cleansing, both physically and emotionally. During the Spring, I see a lot of people who tell me they feel like they are coming out of the fog of winter.  This is a common response to longer days, more sun and a little more warmth (depending on where you live). However, while some people THRIVE w ..read more

The vibrant city of Seattle is about to ignite with the spirit of unity as The PEACE Tour makes its much-anticipated return. Set to take place at the Daybreak Center, this event promises a fusion of meditation, dance, and music to bring people together in harmony. The journey begins with an energizing session led by Natalie Kuhn, immersing attendees in The Class experience. Following this, DJs Tony H and Koister will curate beats that resonate with hearts and souls, creating a collective pulse that unifies everyone present. Accompanied by the melodic tunes of Medearis Dixson on saxophone and ..read more

Curious about the week ahead of you? In less than a minute, Daniel G Garza, aka The Card Divo, will tell you what’s in store for the week ahead according to your Zodiac sign.  Sober Tarot Card Readings for the Week of April 22nd Aries – Use your wisdom to make a choice. Taurus – Your light will bring you what you need. Gemini – Have faith in your Higher Power. Cancer – You have all the Power you need. Leo – Enjoy the intimate moments. Virgo – The fear has a purpose in your life. Libra – The Universe is on your side. Scorpio – The proper connection is coming to you. Sagittarius – B ..read more

Something I’ve been struggling with lately is staying up too late. It’s a vicious cycle. I wake up in the morning feeling exhausted after telling myself I’m going to bed at a reasonable time so I can wake up feeling refreshed and ready to take on my day. I’ve noticed that my lack of productivity is directly related to staying up too late either working, scrolling social media channels, binging Netflix shows (that I might not even like), or going down the YouTube rabbit hole. Regardless of what I’m spending my time on, I’ve been stuck in the insanity of staying up late. I love the definition o ..read more