Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?  Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!  Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today?! Just a little bit about Red Light Therapy:  Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone ..read more

Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite. Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home. https://www.rusticscoop.com ------ Remember, I've got your back. I hav ..read more

Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being. In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustment ..read more

Calling all Type 1 Diabetics out there... this episode is for YOU!  You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info HERE! You can find Lorin @goodglutenfreegrub on all social media platforms! ----- Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with ..read more

I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating. Today, I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to ..read more

In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became my mantra, bidding farewell to processed foods and welcoming the nourishment of fresh, whole foods. Slowly, I introduced exercise, starting gently with workouts and gradually embracing cardio sessions ..read more

In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks pregnant, Calli received a life-changing diagnosis: Celiac disease. Instead of letting this define her, Calli combined her entrepreneurial spirit with her newfound gluten-free lifestyle. In August 2020, she launched "William James Gifts," a gourmet ..read more

In a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instantly uplift your spirits, offering the support and self-love you truly deserve!   ----- Join My Coaching Programs: Learn more about the Healthy Challenge here: celiaccoach.teachable.com/p/healthy-reset-challenge  Learn more about the Gluten F ..read more

Have  you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best!   Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measured when one is tested for celiac disease: TTG IgA and TTG IgG  *Must be eating gluten to show positive* Endoscopic Biopsy: The only true way to get a diagnosis  *Must be eating gluten to show positive* Carry the gene: HLA-DQ2 or ..read more

Being gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the journey and the life we truly want. Today, I am sharing what I believe is vital to simplify and even enjoy your gluten-free life. To find out more about my 12 week Transformation Coaching Program message me at coral@servingceliacs.com For our Ultima ..read more