Success and wellbeing are not mutually exclusive! To live the best version of your life, you need to start by changing your mindset so that you can break the habits that are no longer serving you. Our guest this week, Claudia Garbutt, has felt the most extreme negative consequences of putting health and wellbeing on the backburner. In this episode, she shares the story of how she transformed her life by actively formulating success habits.  Meet Claudia Garbutt: Claudia Garbutt is a molecular biologist turned mindset and high-performance coach who teaches ambitious, mission-driven entrep ..read more

We overthink productivity skills. You might think you need different skills to lead at work than you do to stay consistent at the gym. But really, being more productive is just practicing the same skills in many different contexts. You cannot compartmentalize yourself. The way you build your habits needs to align and fit with all the worlds you play in. Successful people have unexpected skills, not because they’re doing anything ridiculously creative - but because they’re sticking to the basics. What are these skills, and how can they be applied in your own life or business? Meet Mauro Porcin ..read more

“If you see your life as a game, then everything feels different.” Today, Yu-kai Chou (Author & Founder of The Octalysis Group & Metablox) joins us to talk about why fun is an important part of gaining motivation, creating long-lasting habits, and achieving greater happiness. He breaks down the 8 core drivers of motivation, which you can use to maintain momentum and stay engaged with your healthy habits (for the long run). Sorry, but hope and willpower have no place here. Tune in to learn how gamification can help you move the needle! Meet Yu-kai Chou: Yu-kai Chou is an Author and Int ..read more

“The prelude to a habit is clarity.” In this episode, Chris Pallatroni (Founder of The Standard) joins us to talk about the keys to building sustainable, transformative success habits. From spending time getting clear on what you really want to not overthinking your commitments to prioritizing self-care to becoming your biggest advocate, the wealth of knowledge that Chris shares (and the passion with which he shares it) will leave you feeling ready to get out into the world and create the life you deserve to be living! Meet Chris Pallatroni: Chris is a remarkable individual known for his simp ..read more

If you are one of the many people eating lunch at your desk and working too many hours a day, this episode is going to change your life! Today’s guest, Gary Ware, is an advocate for the importance of fun; not only does incorporating play into your life make you happier and healthier, it actually makes you better at what you do! Tune in today to hear how to rebel against the idea that work and play don’t mix and turn your world into a playground! Meet Gary Ware: Gary Ware, the Founder of Breakthrough Play, is a corporate facilitator, keynote speaker, certified coach, and author of the book Pla ..read more

Nothing worth having in life comes easy. In this episode, abundance expert Daniel Mangena is here to talk about how continuously working on yourself, focusing on what you’re good at, building the habits of discipline and consistency, and not taking life too seriously are the keys to an abundant life. Whether you are an entrepreneur, a business owner, a business operator, or an employee, you’re going to face challenges in your career and this episode is a reminder that our failures do not define us and there is always more to learn!   Meet Daniel Mangena: Daniel Mangena is a successful en ..read more

Gamify your fear, simplify your life, and improve your health! We can’t do anything about our past, but we do have the power to design a better future for ourselves. Ed Latimore was raised by a single mother in a poverty-stricken, violence-filled neighborhood, but he didn’t let this dictate the course of his life. Ed is proof that through hard work, determination, good decision making (and a little bit of luck), we are all capable of achieving greatness.  Meet Ed Latimore: Ed Latimore is a former professional heavyweight boxer, a competitive chess player, and a bestselling author. Ed’s w ..read more

Because our lives are so comfortable and insulated, it’s not often that modern day humans are forced to deal with real adversity. But when we take ourselves out of our comfort zones, that’s where the self-betterment magic happens! Tune in today to hear how Aaron Baker turned what could have been the worst thing to ever happen to him into an adventure he is immensely grateful for. Meet Aaron Baker: Aaron is a husband, father, athlete, author, keynote speaker, and ambassador for spinal cord injury. He has spent over two decades rebuilding his body and redefining his life from complete paralysis ..read more

Because our lives are so comfortable and insulated, it’s not often that modern day humans are forced to deal with real adversity. But when we take ourselves out of our comfort zones, that’s where the self-betterment magic happens! Tune in today to hear how Aaron Baker turned what could have been the worst thing to ever happen to him into an adventure he is immensely grateful for. Meet Aaron Baker: Aaron is a husband, father, athlete, author, keynote speaker, and ambassador for spinal cord injury. He has spent over two decades rebuilding his body and redefining his life from complete paralysis ..read more

Education and awareness aren’t enough to change the world; we need action. It’s highly likely that you care about protecting the environment. But what are you doing about it? Katie Patrick is here today to explain the science behind human behavior and share how you can gamify your actions so they have a positive impact on the planet.  Katie is an environmental engineer and designer with a passion for behavioral science. She is on a mission to make it easier for people to make positive environmental changes. She is the creator of various gamification tools (e.g. Block Club, Zerowastify, an ..read more