Did you know that the single most IMPORTANT indicator of lasting health and happiness in a given person's life is the quality of their connections? In other words, even in the midst of our busy adult lives, do NOT de-prioritize your pals! Since my previous friendships episode in Dec 2021 (ep 51), I've experienced two more years of new friendship lessons, some being harsher truths — specifically, SIX key lessons on the topics of growing apart, setting boundaries, making friends, lasting connections, and my personal tips to resist the loneliness epidemic. If you find it tough to make friends, ke ..read more

How does one TRULY embody their authentic selves and love themselves from the inside-out?! Surprise, it's the opposite of fluffy sunshines and rainbows — let's talk body dysmorphia, eating disorders, breakups, haters, and calorie obsessions, just a few of several culprits that dragged Alison and I through the pits of low self-worth to come out stronger on the other side. When did we start deciding we no longer liked ourselves, and how did that perception shape the things we eat, people we date, what we post, and who we see in the mirror? But most importantly, what are the mindsets and beliefs ..read more

Ladies, this one's for you. Karen and I are back for some dating tough love — to get you out of that situationship, redefine your dating standards, and of course, protect your precious temple of a body. Modern dating is m e s s y to say the least, and the last thing we need is to cry over someone who would only text us at 1AM. Let's talk: How does a situationship form? How do you ensure you don't lose yourself in a person? What are some red flags to watch out for in the early stages? What are some important questions to ask / get clear on before you make a decision on someone? What should you ..read more

Let's get PERSONAL. At what stage should you ask someone out (or be asked out)? Can guys and girls really just be friends? How do we approach first dates? The talking stage? Communicating intentions? How do we distinguish between infatuation and truly liking someone? Honest thoughts on the friends to lovers trope? How do we detach and just have fun (without hurting anybody)?! Join Karen and I as we spill it ALL — personal stories, candid thoughts, and our best dating advice to ya'll. From Hinge success stories, to setting boundaries, to the three-date (or... one-date?) rule, think of this as a ..read more

What's an introverted extrovert, and vice versa? Why do NFs attract each other? How do P and J balance each other out? What about romantic compatibility? What da HECK is the Myers-Briggs Personality Type Indicator, and why is it SO FUN to analyze?! I, ENFP, am joined by my friend Joseph, INFJ, to geek out on ALL things MBTI... while exposing ourselves in the process. Tune in for a fun, candid, and VERY much feel-y and intuitive chat! This episode features Joseph Merced. You can connect with him on Instagram at @josephfmerced! --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ? Newslette ..read more

Let's get PERSONAL. At what stage should you ask someone out (or be asked out)? Can guys and girls really just be friends? How do we approach first dates? The talking stage? Communicating intentions? How do we distinguish between infatuation and truly liking someone? Honest thoughts on the friends to lovers trope? How do we detach and just have fun (without hurting anybody)?! Join Karen and I as we spill it ALL — personal stories, candid thoughts, and our best dating advice to ya'll. From Hinge success stories, to setting boundaries, to the three-date (or... one-date?) rule, think of this as a ..read more

Are you feeling lost in your twenties? Don't worry, 'cuz same — even the most seemingly "put together" people can have no real idea what they're doing. Meet Will: passionate photographer and biochem student in one, who chose the PhD track over the "artist grind" in New York City. Is it normal to feel regret? Are there right and wrong choices in life? How do we choose how da HECK to prioritize our limited, sacred, and pivotal time in our twenties?! Join us for a candid reflection on our life decisions, and advice we'd give our younger selves. Spoiler alert: everything will work out fine. This e ..read more

HAPPY 2024! It's time to get REAL (hot takes and bare-bones style) about what to bring IN versus LEAVE BEHIND for the new year. Join Karen and I as we share our personal 2024 "ins and outs," an honest evaluation of the people, habits, mindsets, and beliefs we hold. Let's talk external validation, boundaries, friendships, perfectionism, kindness, self-worth, and more — for here's to running our lives with intentionality and courage, and not just wishing for but EMBODYING the next best versions of ourselves. Let's make this our year! This episode features Karen Chen. You can connect with her on ..read more

What's an introverted extrovert, and vice versa? Why do NFs attract each other? How do P and J balance each other out? What about romantic compatibility? What da HECK is the Myers-Briggs Personality Type Indicator, and why is it SO FUN to analyze?! I, ENFP, am joined by my friend Joseph, INFJ, to geek out on ALL things MBTI... while exposing ourselves in the process. Tune in for a fun, candid, and VERY much feel-y and intuitive chat! --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ? Newsletter: ⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠ ? Reads & Listens: ⁠⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠⁠ ? Instagr ..read more

Some people dream of moving to the big city... others just GO for it! But eating on the floor, roaches crawling out of holes, absurd living costs, and leaving behind familiarity... what are the upsides and possibilities that make it all worthwhile (specifically NYC)? This episode is a catch up with my friend Zach, who made the move to New York City for post-grad, working, adult life! Tune in for a glimpse into the reality behind the glam, logistics of making a big city move, and our honest thoughts on big city life versus staying put in your twenties — and why taking the not-so-easy leap, migh ..read more