The Shannon Rollason Podcast is back after a few weeks off for Australian Age and Open Championships, and Shannon is fired up and ready to go. This week on the podcast, due to the success of the men's 100 freestyle episode, we do our ultimate women's 400m freestyle Olympic final list, and look at who we think would make it to THE BIG FINAL over the history of female swimming in the 400m. Some we agree, some we don't. Who would you have in yours? We also discuss the importance of knowing your swimming history, Summer McIntosh not racing the 800 in Paris, Haffnoui potentially out of Paris altoge ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon is away and sitting in the hot seat with me is Newcastle High Performance Centre Head Coach and friend of the podcast Sander Ganzevles. Sander and i discuss Adam Peaty's return to form with a 57.94 in the 100m Breast. Bob Bowman being announce as the man to take over from Legend Eddie Reese in Texas. And what's the correct etiquette at the Sydney Royal Easter Show with big crowds. We take ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I put together our Ultimate Men's 100m Freestyle Olympic final, bringing together some of the BIGGEST names in men's sprinting history.  We also discuss Kyle Chalmers preparation for Paris moving up to train with Ash Delaney on the Sunshine Coast, as well as some great results over the weekend at NSW Junior State, but how do we capitalise and transition them into great athletes w ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I look back on the weekend that was NSW State Open Champs and Shannon gives us his thoughts on how the weekend went, from his own teams perspective and as a whole.  We discuss QLD government looking at ways to wriggle out of the 2032 Olympic games And Shannon talks to us about ways to stay away from chasing personal best times every meet, as it can have a very detrimental effect ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss NSW State Open this weekend. What to look for at a meet like this so close to Australian Champs on the Gold Coast, as well as how his athletes are tracking heading into the 3 day meet. We touch on, Comm Games possibly in Malaysia, Brisbane 2023 will it have a new aquatic centre or not, The Shannon Rollason Podcast from Vegas and a whole lot more ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss how you would go about building a club from scratch. The do's and don'ts in starting with a new club and program and the path to long term success. We also congratulate David Proud, the NEW Head Coach at SLC Aquadot and the new Sutherland performance hub program. And for all those who missed Shannon's song last week Drop The Pilot due to my incompetence haha, i have a surpri ..read more

Welcome back to Off The Blocks Swimming Podcast for 2024, this week we previewing the 2024 Doha World Swimming Championships with none other than former World Champion and World Record Holder Bobby Hurley, and World Aquatics Expert Commentator Bobby Hurley. Bobby Hurley and I review the week of action over in Doha last week, from the Aussie men surprising the world in the men's 50m form events with Isaac Cooper and Sam Williamson, to the Aussie women smashing it as well and great debuts for Iona Anderson and Jaclyn Barclay We also discuss Pan's amazing World Record in the men's 100 Free leadin ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon hits back at claims the AIS should be moved to QLD as promoted by former Aussie Olympian Leisel Jones and now QLD Premier Steven Miles. We discuss how the AIS has changed over the years in how it's used and why moving it to QLD might not be the best option. Shannon gives us his thoughts on the Doha World Champs as well, as song of the week and much much more ..read more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss the Doha World Champs action over the past 4 days, and Shannon gives us his thoughts on some of the races and athletes that have caught his eye at the meet so far. I put my set up for Shannon's review, and he talks to us about how you can manipulate the set by regressing it and progressing it depending on what phase of the program you are in.   All that and way more thi ..read more

Welcome back to Off The Blocks Swimming Podcast for 2024, this week we previewing the 2024 Doha World Swimming Championships with none other than former World Champion and World Record Holder Bobby Hurley, and World Aquatics Expert Commentator Bobby Hurley. Bobby Hurley and I preview this weeks Doha World Champs, which is shaping up to be a meet where the word "Opportunity" is in the air.  Bobby and i take you through the Aussie team competing this week, as well as look at some of the key races to watch out for over the Championship week. We also give flowers to the amazing Aussie Open Wa ..read more