In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen. In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming. Resources mentioned in this episode Clare Flaxen website Clare Flaxen on Instagram Clare Flaxen on Facebook If you have enjoyed this episode, please: Subscribe to the podcast Join the Joy of Swimming Discussion Group ..read more

Pat Kelman is joined by British marathon swimmer and world record holder Beth French and BAFTA nominated film maker Stefan Stuckert to discuss their film AGAINST THE TIDES. Against the Tides is available on Demand from March 1st 2021 in the UK and the US. Details on www.againstthetidesfilm.com The film documents Beth's attempt to swim across seven of the world's most dangerous sea channels - an extreme challenge called OCEANS SEVEN. For open-sea swimmers it’s the ultimate test; very few people have ever completed it. But, driven by her desire to set an example for her autistic son and to ..read more

This episode explores finding unusual lake and river spaces for cold water swimming with Laura Godtschalk, from "landlocked Leicester". In this conversation we talk about finding those unusual swimming spots and how to make sure you're swimming safely. We also take a detour into sea swimming with seals, and how in Australia seals are a great way to detect the presence of sharks! We also hear this week's "Review of the Week" Episode Topics   Episode introduction [0:45] How Laura got into Swimming [2:40] The draw of the water [4:20] Stanton Lake [7:00] Connecting with nature  [10:50 ..read more

This episode explores community and body confidence with Lisa Monger and Jenny Bier of the Leigh on Sea Bluetits chill swimming group. In this conversation we talk about the formation of the group, the philosophy behind the community and also have lots of fun talking about what it actually feels like to get into freezing cold water for pleasure. Episode Topics   Episode introduction [0:45] Who are the Bluetits? [2:52] How Lisa got into Swimming [4:00] How Jenny got into Swimming [5:25] How it feels [6:30] The benefits of cold water sea swimming  [9:00] Body Confidence [11:05] Cold w ..read more

This episode is positively bursting with swimming goodness. Pat Kelman is joined by Pauline Barker, known as Mama Bear to her numerous UK Facebook tribes, who is the creator of the hugely popular Polar Bear Challenge. In this conversation she talks about long distance cold water swimming, the origins of the challenge, the amazing communities she has created online and also shares invaluable tips on staying safe and enjoying cold water swimming all the year round. We also have our regular Review of the Week slot. Episode Topics   Episode introduction [0:45] Review of the Week [2:00 ..read more

In this inspirational and exciting episode Pat Kelman is joined by Business Coach and cross-channel swimmer Claire Brumby. During a far-ranging conversation they talk about confidence, breaking out of comfort zones, swimming in a relay team from Dover to Calais, and Pat comes to terms with allowing listeners to hear more of "him" in the conversations. We also hear a letter from a listener in Minnesota and our Review of the Week. Episode Topics   Episode introduction [0:45] Listener's Letters [2:45] Review of the Week [4.55] Claire's start in cold water swimming [5.50] First experience ou ..read more

In this powerful and moving episode Pat Kelman is joined by Imogen Tinkler from Whitstable Blue Tits. During a far-ranging conversation they talk about travel, Imogen's swimming experiences, and also how her relationship with the water helped her deal with the loss of her daughter. Episode Topics   Episode introduction [0:45] Welcome to Imogen [2:50] Swimming after Essex nightclubs [8:30] Swimming when a Camp Counselor [10:00] Swimming's role in her life now [10:45] Grieving  [13:20] Safety Lesson from Father [16:20] Essex ladies [17:00] Whitstable Bluetits[22:30] Tips for new swimm ..read more

A double interview episode featuring conversations with Sharky Sian, organiser of the Cornwall OWLS group, and with Kathy King from Wild Wonder and Wisdom. Recorded on location at Porthpean Beach in Cornwall, the conversations cover community building, using swimming to cope with illness, the Polar Bear Challenge, and using open water swimming as a component of working with young people. Episode Topics   Episode introduction [0:45] Sharky Sian and Cornwall OWLS [2:40] Sian's inspiration [3:40] Physical Benefits [5:30] Emotional Benefits [10:50] Preparing for the Polar Bear Challenge [12 ..read more

Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.  Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021) Topics in the episode Episode introduction  [1.15] Sarah introduces herself and how she started cold water swimming [2.50] The experience of being in nature [7.45] Starting a new life in Orkney [9.45] Connecting with comm ..read more

Pippa Best from Sea Soul Blessings joins Pat Kelman today for a wide-ranging conversation about the experience of connecting emotionally and spiritually with the water.  In addition to all the wonderful resources Pippa gives for free, she has just launched monthly subscription for sea souls to "a year of sea and kindness" As Pippa says: "I'm so excited to bring everything I've learnt and created together in one beautiful compassionate space." You can find out more on Sea Soul Blessings Topics covered in this episode Episode introduction [0.44] Pippa's background [3.00] Pippa's start in s ..read more