Listen Now Why You Need To ‘Play With Clay’ What Can We Do About Being So Busy? We all need to ground our energies more in this busy and fast life we live in! Is it just me or do you feel like everything and everyone is speeding up at the moment?! For this reason, it’s so important that we find ways to slow down, breathe…let our thoughts drop away and connect with the healing benefits of nature. So many people talk about ‘being present’ at the moment…but it’s tough right? particularly when you have so many things going around in your head and plates to spin! Why Clay? This is why clay is so ..read more

Psychedelic Floor Tiles and Stealth Mind Do Things In Your Environment Aggravate You? ‘Psychedelic Floor Tiles and Stealth Mind’ ~ Yes a strange title I know, but sometimes the every day things in our life can trigger reactions in us, ones that when we look closer, open a window of self enquiry and discovery. This podcast was prompted by a book I was reading the previous night called ‘The Courage To Be Disliked’ by Ichiro Kishimi and when I woke the following morning it sparked some interesting insights about my life and the environment I live in and around.  How ‘Stealth’ Is Your Mind ..read more

Shape Shifting Energy For Healing What Makes You Feel Supercharged? I would love to explain how you can shape shift energy for healing your body & your life. Energy is readily available to all of us and what’s more, when we do something we love in life, that energy is amplified. If we choose to focus on the energy and vitality we gain when doing something we love; we can in fact utilise that vital energy and transfer it to another area of our body or life. What makes you feel alive? What makes you feel expansive? What makes you connect with something greater than yourself? Powerful Self H ..read more

3 Ways To Break Free From The Matrix Have you ever watched the film ‘The Matrix’ If not, I strongly advise you do…and also listen to this podcast where I share 3 ways to break free from the Matrix… In today’s ever changing and vulnerable world, we are starting to see things differently and maybe even start to break through the veil of illusion we have been living under. It’s almost like we are breaking free from a spell. A reality that we now realise isn’t real. So what is YOUR reality? How do you know it is true? Moreover, how do you know if what you experience every day, when you wake up, i ..read more

3 Ways To Change Perspective How To Pull Yourself Out Of Your Current Reality When life gets confusing, confrontational and challenging its often refreshing to take a step back and change our viewpoint. In this podcast I will share with you 3 ways to change perspective. So that sounds useful right? But it can be hard to remember to do it – how can we do this in the heat of the moment? Well, analogy and symbolism can help to remind us to take action and switch our perspective. In this podcast I offer up 3 ways in which we can ‘get over ourselves’, or literally ‘get outside of ourselves ..read more

The Declaration Of Absolute Light Wishing You All A Festive Season Full Of Light In this podcast ‘The Declaration of Absolute Light’, I share with you 3 beautiful forms and frequencies of light. I explain how each one can be used to heal yourself as an individual and the collective as a whole. Sit back and let me help you explore the differences between these 3 different light frequencies, namely: Polarity Light, Virtual Light and Absolute Light. Then I describe in practical terms how you can use them to bring about change; transformation in your personal life, manifest what you desire and ..read more

In this episode ‘Navigating Change & Inviting Synchronicity‘ I share my personal story of adapting to the change of moving house with reluctant teenagers! I explain how I have witnessed my own behaviour and reaction to uncertainty, peoples’ varying opinions and reactions to the unpredictability of the house move process. As a therapist and coach, I’m often advising clients how to manage change in their own life. I state that I ‘practice what I preach’ and so I thought it would be useful to share me doing exactly this! How it felt, how I struggled, how I emerged and the conclusion I arr ..read more

The Wonders Of Castor Oil How Can You Heal Quickly? In this podcast I share The Wonders Of Castor Oil and how you can use it to heal your body and even emotions. I first learnt about Castor Oil from Dr. Norman Shealy many years ago. Dr. Shealy has seen amazing results with his clients over the years, from healing cancers to simple muscular injuries and strains. I too have seen amazing results with my own clients, helping them to treat frozen shoulder, IBS, Anxiety and more. Hence, I am motivated to share The Wonders Of Castor Oil with as many people as possible, so please do share this knowl ..read more

Quantum Healing Energy – What does it really mean? Are you hearing the word ‘Quantum’ spoken more and more and wonder what it means? In this podcast I explain what science says about ‘Quantum’ and how it can relates to your life going forward. I also explain how we can create more space in our bodies to invite in quantum healing energy and engage our natural healing ability. One of the most important things we can do is clear unfinished business in our past – but how do we do this and what influence does our imagination have on our memories of trauma? I’d love to hear what ‘Q ..read more

How Do You Climb The Mountain Of Life? Combining Maslow’s Hierarchy of Needs With The Chakra System Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically ‘spring clean’ your life, so you get the very best view as you climb the Mountain? I believe that life is all about experiences and what we do with those experiences, so I’ve blended two different models together…a business tool with an energy healing tool… You may have heard about ‘Maslow’s Hierarchy of Needs’? It helps individuals understand where their motivation ..read more