One Perfect Week: a Weight Watchers (WW) Podcast
2,302 FOLLOWERS
One Perfect Week documents my attempts to get healthier and happier one "perfect" WW week at a time. Why do I have a podcast? Because it's something to do other than eating pizza!
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
I’m checking back in after too long... where’s my head and what’s next ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
Hoo boy. Nothin’s workin’... because I’m not actually DOING any of it ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
I’m talking about a lot of stuff, including how weight loss success has three elements for me: planning, follow-through, and surrender. Where am I striking out ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
Let’s discuss why I care about my weight, even though it’s passé to admit this in my social circles. We’ll also talk about some foods that really call to me lately, and what my codependency recovery is showing me about compulsive eating ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
1y ago
In this (very first, spur-of-the-moment) episode, I’ll talk about what I’m doing in WW and why I think I need a podcast. (Spoiler: it’s because a podcast is something to do other than eating pizza ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
3y ago
Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
3y ago
A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more
One Perfect Week: a Weight Watchers (WW) Podcast
3y ago
I’m checking back in after too long... where’s my head and what’s next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more