On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them.  ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more

What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. ? CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki ..read more