Commercial 2450 Treadmill Is the NordicTrack Commercial 2450 the right treadmill for your home gym? That’s what we answer in this review of the gym-quality treadmill, plus its pros and cons. What Is the NordicTrack 2450? The NordicTrack 2450 is a commercial grade treadmill, letting you get the gym experience at home and get your cardio in. Your own treadmill means more than just training at home; expect savings, a great lifespan, and customizability for your workouts. It comes with a higher price than many options on the market, but in exchange for some key benefits: Better overall quality ru ..read more

Nordictrack EXP 14i treadmill Which of NordicTrack’s EXP series treadmills is for you – 14i, 10i, or 7i? These are the most popular NordicTrack products and have different price points and features. What matters most to you is getting the best value for your money, without overspending on additions you won’t use! We give you a clear summary of the best choice here. NordicTrack 7i, 10i, and 14i: What’s The Difference? Nordictrack EXP 10iEXP 7i These 3 models are separated on the NordicTrack range, based on their features and end price. They’re all from the same designer though, so you’re going ..read more

Cubii passive leg exerciser on Amazon.com A passive leg exerciser is a simple lower body exercise machine you can use while sitting, where you simply move the plates with your legs. This becomes a very simple exercise habit and reduces the kind of impact you’d usually put on the joints from something like running or even if a lot of walking is limited to you. What do Passive Exercisers offer and who can benefit from them the most? A passive exerciser is beneficial for stimulating blood flow to the muscles and joints. It can also be a great way to reduce cramping, stiffness, or workout-related ..read more

What are the Benefits of Stretching Every day? Morning stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the key. Here are some of the most significant benefits of stretching every day: Improves flexibility and range of motion – regular stretching can help increase the flexibility and range of motion in your joints and muscles, reducing the risk of injury and improving physical performance. Reduces muscle soreness and stiffness – helps alleviate muscle soreness and stiffness, especially if you’re someone who sits ..read more

Main photo/Alt text = kinesiology tape on patient should, injured shoulder of male taped with kinesiology tape. Kinesiology tape, also known as kinesio tape, is an elastic therapeutic tape that has become popular in the world of sports medicine. It is designed to provide support to the muscles and joints without restricting movement, making it an effective solution for muscle support and repair. What Makes Kinesiology Tape Special and How Does It Work? Photo/Alt text = young physiotherapist applying KT tape to mans knee, making figure eight around the knee cap. Kinesiology tape is different fr ..read more

It’s never too late to get strong – and powerlifting is the easiest and most productive sport to pick up as you age. When I say powerlifting, you might think it’s a young person’s game, but that couldn’t be further from the truth as 71-year-old Toni Wolfe has found out. The Australian great-grandmother recently set a world masters powerlifting record in the Global Powerlifting Committee competition. With a record-breaking 140kg deadlift at 69.5kg bodyweight! Here’s why you should consider picking up powerlifting – even if you have no experience. Health Benefits of powerlifting as you age Reas ..read more

Contributor – Victoria, Pilates Instructor Credit pilatesreformer.com – Align Pilates F3 Folding Reformer Machine Investing in a foldable Pilates Reformer could be a good move if you’ve already tried Pilates Reformer and you want to save money on classes. Foldable machines, by definition, are Reformers that either close on top of themselves or extend out. This means that you can store your Reformer with more ease, as the full extension of a Reformer is a big machine! Here we also consider 3 Foldable Reformers for you. Firstly, Why Pilates? In short, Pilates is the about alignment of the spine ..read more

You don’t always have endless space for a home gym; sometimes the limitations are as simple as 4 brick walls and a lot of kit. Today, we’re looking at the best ways to design a functional home gym in a small space: How to save space How to plan your home gym Tips and tricks for small spaces Keeping cool in cramped spaces Arranging your equipment: What do you have? The first step to building a functional home gym in a small space is taking into account what you have, what you need, and your space. The best place to start is making a scale “bird’s eye view” representation of your home gym. Whi ..read more

Abs may be made in the kitchen – but having core workouts in your own home is a great way to make faster progress. Building great, visible abs comes from building them up and burning off your belly fat. Our top 5 recommended exercise machines for abs can help you do both at once. We’re focusing on getting the best results for your money and building a great home gym without breaking the bank. 1. Power tower A power tower is a single-piece exercise machine for core training, with added pull-up bars, dip bars, padding, and more. It’s our top recommended exercise machine for abs because you can ..read more

You’re probably not training your core properly, but a knee raise machine could be the missing piece of the puzzle. Here we look at the best vertical knee raise machines for your home gym – so that you can progress faster and keep your back and hips healthy! What You Need To Know About Knee Raise Machines The vertical knee raise machine is a great way to improve core training in your home gym. It lets you expand into hanging knee raises and leg raises, which are much better than sit-ups or crunches. You’re not as strong as you think, based on lying core exercises. By making the exercise verti ..read more