In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life. Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blues and finding clarity and purpose in your journey. Subscribe now to join the conversation and empower yourself to navigate the twists and turns of your twenties with confidence. Our Sponsor ..read more

We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibilities and your heart's desires. That is why we chat about a fixed v. growth mindset.  We share our own stories of when we had fixed mindsets it held us back and when we have adopted growth mindsets and helped us see the possibilities. We hope this helps us give ourselves grace and more belief in ourselves.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Our Sponsors: * Check out Happy Mammoth ..read more

We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg, these spaces serve as vital community-building grounds, fostering connection, conversation, and camaraderie. Join us as we explore why third places are crucial in modern society, the barriers to accessing them, and practical tips for getting connected. From local coffee shops to community centers, we uncover the essence of third spaces and their transformative potential in cultivating collective wellness and joy. Tune in and discover how embracing these ..read more

We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sacrifice, delay of gratification, and discipline, and its significance in achieving goals and finding purpose. Through personal anecdotes and insightful discussions, we uncover the benefits of sacrificing our own gains for the greater good, leading to greater fulfillment and profound happiness. Tune in to gain valuable insights and learn how embracing sacrifice can transform your journey to success and fulfillment. Advertising Inquiries: https ..read more

In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. From overcoming challenges to nurturing friendships, we explore the essential elements of successful community building. Tune in as we unpack valuable insights, share practical tips, and offer actionable strategies for cultivating vibrant and supportive communities in your life. Whether you're seeking to deepen existing connections or embark on new friendship journeys, this episode offers invaluable guidance for building and sustaining meaningful r ..read more

 In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to person ..read more

We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of self-discovery, and provide practical insights into how to navigate the complexities of purpose in the modern world. Whether you're feeling lost in your 20s or simply seeking a deeper understanding of your existence, this episode offers invaluable guidance for unlocking your true potential and living a more meaningful life. Tune in now and embark on a journey of self-discovery with us! Our Sponsors: * Check out Factor 75 and use my code blackgirl ..read more

Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity. Drawing from our personal experiences and societal observations, we navigate the complexities of anger as a valid and necessary emotion. We discuss the ways in which Black women's anger is often weaponized against them, perpetuating harmful stereotypes and limiting authentic expression. Through candid conversation ..read more

 In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to person ..read more

We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year.   Our Sponsors: * Check out Factor 75 and use my code blackgirlflow50 for a great deal: https://www.factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more