These days, when people talk about "chicken wars," they're not talking about the feisty, swimming pool wrestling matches from your youth. No, they're talking about the intense rivalry between fast-food chains, each competing to churn out the best-tasting chicken sandwich around. Ever since Popeyes debuted its now fan-favorite chicken sandwich back in 2019, many chains have followed in its footsteps, trying to create their own drool-worthy iterations. Even brands that already had a chicken sandwich on the menu were suddenly scrambling to make it better. Take McDonald's. The longtime home of the ..read more

Trader Joe's is a treasure trove of culinary convenience, from a bounty of fresh produce to top-notch frozen meals. Its inventive products garner fandom from shoppers nationwide—and for good reason. But unlike the highly sought out Mandarin Orange Chicken or rave-worthy Hashbrowns, the private label's canned foods don't often get the spotlight they deserve. But they should! Buying some of your staples from the company's pantry section can be a great way to meal prep or stock up for the days you may be running low on inspiration or ingredients. Though they're not always the healthiest options f ..read more

Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast can jumpstart your metabolism, provide essential nutrients, and improve cognitive function and mood. Conversely, research shows that skipping breakfast heightens your risk of hypertension and obesity. That's why it's crucial to make sure your shopping list is optimized to best suit your weight-loss efforts. The next time you head out for groceries, be sure to grab our #1 best-recommended Whole Foods breakfast for weight loss. Before we dive in, keep in mind that a healthy breakfast shou ..read more

Calisthenics, aka using your body weight to create resistance, can be both exciting and daunting, especially for newcomers. If it seems somewhat intimidating to you, don't fret; there are plenty of accessible ways to kickstart this form of training, including embracing the basics and setting realistic goals. In this article, we'll explore how to start calisthenics training, focusing on what calisthenics are, covering a few of the optimal benefits they provide, and giving a simple yet effective strategy for building strength, flexibility, and confidence while minimizing barriers to entry. Wheth ..read more

Gone are the days when baseball fans had to rely solely on peanuts and Cracker Jacks. In recent years, Major League Baseball (MLB) stadiums have really elevated their ballpark foods. From dishes that respect the local culture, like the poutine offerings at Toronto's Rogers Centre, to those that honor the culture of their players, like the abundance of Japanese dishes available at Dodger Stadium—there's plenty to enjoy at a ballgame. Of course, the old classics remain. Fans will always be able to purchase a hot dog and a beer. But, ballparks have become destinations that aren't just great for w ..read more

Out of all the limited-edition beverages that Starbucks has rolled out over the years, none is quite as iconic as the Pumpkin Spice Latte (PSL). The drink has been a seasonal staple at Starbucks for two decades, usually driving huge spikes in customer visits when it returns in the fall each year, according to Placer.ai data. However, the PSL's massive popularity is now facing some serious competition from a new Starbucks menu addition that's already become a huge hit. To celebrate the start of spring this year, Starbucks introduced its first-ever lavender beverages in early March. The line of ..read more

From McDonald's to Starbucks, some of America's most popular restaurant chains have seen their popularity take a major hit in 2024 as diners cut back on visits. And according to newly released data, KFC is among the brands losing favor among customers this year. The chicken chain thrived in China last quarter as its same-store sales jumped by 8%, according to new earnings results published on May 1. However, KFC's performance in the United States during the quarter was a very different story. Same-store sales at KFC's American restaurants declined by 7%, indicating that the chain is struggling ..read more

Looking to shed a few pounds but tired of feeling hungry all the time? You're not alone! Many people struggle with managing their appetite when trying to lose weight. The good news is that there are plenty of healthy and effective ways to suppress your appetite for weight loss without resorting to extreme measures. From simple lifestyle changes to smart food choices, we have you covered with 10 proven strategies to help you feel fuller for longer and stay on track with your weight-loss goals. Eat more protein. Eating more protein can be like having a secret weapon against hunger. Research sho ..read more

Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while others track their intake to support muscle gain goals. Both outcomes are possible with a high-protein diet, but how easy is it to meet a high-protein goal while eating out? When you make your meals at home, it is much easier to meet calorie and nutrient targets, including protein, than going out to eat. However, with a little planning, it's also possible to reach high protein numbers when eating at restaurants. If you're headed to one of America's most popular restaurant chains with protein goals in ..read more

Running is one of the most effective exercises for boosting metabolism, enhancing calorie burn, and getting into shape. If you're considering running as a tool to lose weight, you've come to the right place. We're addressing the question of how long you need to run every day for weight loss and diving deep into the benefits of this popular form of cardio. The versatility and accessibility of going on a run can't be beaten, and you're not confined to long, monotonous runs to see results. Implementing variety into your routine can be enjoyable and productive, whether you're conquering hills, emb ..read more