Let's face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop. Not getting enough fiber, dehydration, or eating a lot of processed foods can lead to constipation. Focusing on increasing fiber intake and drinking a lot of water can help you prevent constipation, but what about those moments when it still cree ..read more

Just six months have passed since a Boston-based restaurant chain filed for bankruptcy due to lagging sales and a lack of financing, but the company is already making a comeback and eyeing major growth. This reemerging chain is Clover Food Lab, which serves an ever-changing menu of veggie-forward foods made with seasonal ingredients. Clover started out as a food truck in 2008 and eventually grew popular enough to expand to more than a dozen brick-and-mortar restaurants throughout Massachusetts. But like many other chains, it struggled during the pandemic and had to revamp its business to start ..read more

Earlier this month, Costco's famous rotisserie chickens faced major scrutiny after a shopper discovered green-tinged meat inside one of the roasted birds. Now, customers are also sounding off against two of the retailer's other poultry offerings due to some reported packaging and textural issues. A Costco member ignited a heated discussion this week after taking to Reddit to complain about the warehouse club's Kirkland Signature boneless skinless chicken thighs. For context, each pack of Costco chicken thighs is divided into several sealed portions that are connected by plastic borders. So whe ..read more

When it comes to losing weight and sculpting your dream body, protein is a diet staple. But what, really, is all the hype about? Well, research shows that consuming more protein than what's recommended can help you slim down. Protein also prevents the loss of lean muscle, which is crucial for calorie burning and ensuring you stay in top shape. So, if you're ready to speed up your weight-loss efforts, we have 10 of the best high-protein diet tips for weight loss you should always keep handy. Before we dive in, let's chat a little bit more about the powerhouse that is protein. "Protein-rich food ..read more

When it comes to working out, you always want to make the most out of your sweat sessions. However, sometimes, you may feel a little uninspired, unmotivated, or plain old stuck in a rut. (We've all been there!) That's where progressive overload comes in handy to supercharge your productivity and overall results. What exactly is progressive overload? It's a pillar of strength training that requires you to slowly increase the demands put on your body so you're always challenged, explains Jordan Fernandez, CPT at Trainer Academy. This in turn helps promote strength gains and muscle growth. "Simpl ..read more

For many, the breakfast burrito is a quintessential hangover cure—a large and filling option when you need to refuel and recover from a late night or bout of overindulgence. But what used to be a delight you'd only find if you knew where to look is now more widely available. These days, you'll find a breakfast burrito on the menu practically anywhere that serves breakfast. And we're not complaining: Packing all that egg, protein, and cheesy goodness into a tortilla instead of a sandwich roll or bun is a delicious, less carb-heavy way to power your day. Plenty of loyalists will still be hi ..read more

Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because of its benefits. Research indicates fiber can positively influence your risk of cardiovascular disease, type 2 diabetes, and colon cancer, and can also regulate appetite and support gut microflora. With such powerful outcomes, there are plenty of reasons to increase your intake of fiber. If weight loss is your goal, the satiety fiber provides is a great reason to incorporate it into your meals and snacks. Unfortunately, the Western diet tends to be low in fiber, leading to an inadequate intake for mo ..read more

Americans love their French fries. In fact, Reader's Digest recently ranked fries as the fifth most popular food in the country. And it makes sense, given that you'll find fries on the menu at a wide variety of restaurants, from fast-food chains to high-end steakhouses and everywhere in between. While your preferences may vary, whether you like them traditional, seasoned, or curly, we can all agree that nothing's worse than a soggy French fry. The best fries are golden brown and cooked to perfection. But where can you go to find the best fries in America? We recently asked professional chefs a ..read more

Are you tired of tossing and turning at night, struggling to fall asleep? If so, you're not alone. According to the National Institutes of Health, one-third of U.S. adults don't get the recommended uninterrupted sleep for optimal health. Many of us are more stressed than ever, with hectic work schedules, busy family lives, and social expectations requiring our time and attention. So it's no wonder many of us find it challenging to unwind and drift off easily most nights. But what if there was a simple trick that could help you fall asleep faster and enjoy a more restful night's sleep? Accordin ..read more

Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in building arm muscles, offering the convenience of being performed anywhere, anytime. For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get bigger arms provide a comprehensive workout regimen that will leave you feeling stronger and more confident. Incorporate these bodyweight exercises into your routine to effectively ..read more