In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change. One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evidence of matriarchal societies in "Old Europe"—cultures rooted in peace, equality, and cooperation. Her work reminds me that another way is possible, and that we have the power to shape it. I’ll share ..read more

In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you’re new to herbalism or have been working with plants for years, these steps will help you build a more meaningful and intuitive relationship with herbs. The five key ways to connect are: 1. Grow Herbs – Cultivating plants at home fosters a hands-on, sensory relationship. 2. Learn Botanical Names – Knowing an herb’s true name dee ..read more

In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice. Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharide content. It excels at calming hot, dry, and inflamed tissues throughout the body. In my clinical practice, I often prepare a cold infusion of the root to extract its nourishing starches or to preserve its delicate mucilage ..read more

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days! In this video, I’ll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally!) to your routine, these small changes can make a big difference. Plus, I’ll let you in on my personal go-to tricks for staying hydrated, cozy, and energized all season long. I’ll also introduce you ..read more

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning behind altars—why they’ve been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I’ll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting herbs and objects that align with your purpose. We’ll look at key plant allies—like Rue, Rosemary, Black Cohosh, Passionflower, Hawthorn, and Yarrow—and how they can support the energy of your altar spac ..read more

Join me in this hands-on herbal kitchen session as I’ll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, and Cacao—each chosen for their ability to increase blood flow, awaken the senses, and nourish intimacy. These same methods can be adapted for different herbal needs, so feel free to get creative! Want to follow along? You’ll need: powdered herbs, honey, a mixing spoon, a small jar, brandy, and labels. Let’s get mixing and explore the magic of herbal aphrodisiacs together! ————  MY ONLINE COURSES ?? Roots & Spheres Class: https://bit.ly/Ro ..read more

In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment in everyday life. I'll be sharing four simple yet powerful rituals for awakening your erotic energy—practices that anyone can do, whether you're partnered or solo. One of the most transformative shifts for me has been ..read more

In this video, I’m excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I’ll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of experience to ensure your infusion tastes great. I recommend making these infusions a daily habit to supplement your diet and add health-protective phytochemicals to your routine. The herbs I suggest you start with inclu ..read more

In this episode, we’ll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, or metabolic sluggishness. It’s also a powerful ally for nurturing the immune system, adrenals, and gut health. Together, we’ll explore the historical and modern uses of Astragalus and why it’s an idea ..read more

Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits—supporting immunity, mood regulation, gut health, and overall vitality. I’ll dive into why I chose these specific herbs and how they align with the themes of nourishment, resilience, and connection. In this episode, we’ll explore the herbal actions of these plants—Nettles for deep nourishment, Mimosa for nervous system health, and American Ginseng for stress support and gut balance. I’ll share my personal experiences, photos of the herbs, and re ..read more