In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the like ..read more

Things are heating up! With the upcoming conjunction of Jupiter and Uranus in Taurus on the 20th, personal revolution is in the air. In this video, we will explore what this seeding time might look like in your life and apply the Vitalist tradition of healing. In Vitalism, the "Law of the Direction of Cure" states that all healing starts from the core of the body (the stomach) and emanates outward. Therefore, when looking to strengthen our vital force, we should start with the stomach or the seat of digestion and work our way out. The three places and herbs, from the center to the periphery ..read more

There are very few reasons NOT to study herbs, and in this video, I share my top ten reasons why folks just like you decide to study plant medicine. We live in a time when the cost of healthcare is rising, and we are spending more time indoors than ever. For people with a herbal lean, they want a different way of life. When you study herbs, the world opens before you in new and profound ways, connecting you to nature and other like-minded plant folks. Have a listen and learn about the advantages of studying herbal medicine, about your good standing during a zombie apocalypse, and the cool thin ..read more

Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly. ENROLLMENT IS OPEN! Join the 2024 Herbal Apprenticeship with Ashley! Sign up to stu ..read more

Iris or Blue Flag is a native North American plant of great medicinal and environmental value. It works on the earth's waters to cleanse and purify them, and it does the same in the body. In this video, we will explore the many uses of Blue Flag or Iris for headaches, stagnation, blood sugar dysregulation, creative funks, and as a helper for Spring cleaning and creative flow! RESOURCES "The Book of Herbal Wisdom" by Matthew Wood https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065?ean=9781556432323 "Flower Power" by Anne McIntyre https://www.t ..read more

Join Ashley as she dives deep into the life lessons, stories, and wisdom of her 93-year-old grandmother, Virginia Milun. In this touching and enlightening episode, we explore Virginia's rich Sicilian heritage, her profound connection with spirituality, and her views on life, loss, and love. From her insightful thoughts on dealing with grief and anger to her intimate prayer routine and reflections on her life's journey, Grandma Virginia offers a treasure trove of wisdom gathered over nine decades. Discover the significance of staying connected with our roots, the power of gratitude, and the imp ..read more

The subjects of weight and health are on the minds of many these days. In this video, Ashley shares her thoughts and ideas about health, weight, body size, and happiness based on her 15 years of clinical experience and her own past struggles with anorexia, bulimia, and dieting. The herbs that Ashley recommends may surprise you, but her overall approach to this delicate and important subject mirrors her deeper core philosophy will not. Ashley will share new ways of thinking about the body, food, and how happiness and health may be a better barometer for how you look at your body than what you s ..read more

Today, Mason Hutchinson of HerbRally joins us to discuss his journey from a shy kid to a networking superstar of the herbal world. Mason shares how he slowly came into his work as the Events & Outreach Strategist at Mountain Rose Herbs and took a leap of faith to create the herbal event hub, HerbRally. Mason shares the topics prevalent in the herbal "zeitgeist" and how he thinks people in the herbal world can tap into their niche. RESOURCES 2024 Sky House Herbal Apprenticeship Course is Live! Learn More: https://www.skyhouseherbs.com/herbal-foundations-enrollment Learn more about Mason Hut ..read more

Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. In this video, I will share my rationale for taking herbs, which herbs are safe to take long-term, and which herbs are better to take as needed. We will talk about adaptogens, nervines, hormone modulators, and helpful herbs for sleep. If you have a question you would like to ask, please use the link below to ask it on my website! RESOURCES Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your que ..read more

Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions. In this video, I will share tips for growing these plants and the reasons why they make a great addition to most yards, window ledges, and green spaces. Here is the list for easy reference: Flower Cutting Garden - Try Zinnias, Daisies, Echinacea, and Black-Eyed Susans Marigolds German Chamomile Yarrow Rose Calendula Tulsi Kapoor (Temperate Tulsi) Reminder! Enrollment for my Herbal Foundations Course is opening soon! Stay tuned for a chance to j ..read more