Ep 30: Vibrational Harmony: Unlocking Inner Peace Through Vocal Soundscapes
The Cuppa Copy Podcast
by Brianna Sexton
1M ago
Welcome back to another delightful episode of Brianna's Home for Tea, where we explore the transformative power of sound healing through the use of your own voice. In today's episode, Brianna shares practical insights on how to harness vocal sound as a tool for calming and transforming your daily life. Dive into this engaging discussion as we explore: - The power of affirmations: Discover how vocal affirmations, prayers, and mantras can recalibrate your vibrational state, transforming your body, mind, and life. - Drumming and tapping: Learn how physical vibrations, such as drumming and hummi ..read more
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Ep 26: Bruises, Blessings, and Beginnings
The Cuppa Copy Podcast
by Brianna Sexton
1M ago
Hey there and thank you for tuning into another episode of the podcast: In this episode we address the elephant in to the room...the podcast sabbatical. What happened What came about in the interim and A sneak peek of what's to come I also talk about Awareness in a way that relates to how we relate to the world around us. So grab your notebook, tea, and a cozy blanket and get ready to cozy up for another great episode ..read more
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Ep 22: Breaking the Cycle on Menstrual Equity & Empowerment with Celeste Mergens
The Cuppa Copy Podcast
by Brianna Sexton
1M ago
Thursday episode means a new guest coming Home to the Tea Table.  With passports as full as her heart, Celeste, a best-selling author and the founder of Days for Girls International, joins us to spill the tea on: - The inspiring journey from her first hands-on job to creating global change - The power of periods and dismantling the luxury tax on menstrual products - How Days for Girls is revolutionizing access to menstrual care and education worldwide Celeste shares her wisdom on embracing our cycles as a source of strength, the importance of normalizing conversations around menstruation ..read more
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Ep 9: Rewriting the Way We View Time
The Cuppa Copy Podcast
by Brianna Sexton
1M ago
If time is getting away from you, it's not your fault...no really! And in this episode, I'm busting myths about time to help make it easier for you to create more space in your day. From thought to action, this short commute of an episode is ready for you to dive in. Grab a notebook, pen and your favorite cuppa love. I'll see you in the episode! Excited to share your takeaways? Let's connect on Instagram ..read more
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Ep. 5: Divorcing the stories that don't serve you
The Cuppa Copy Podcast
by Brianna Sexton
1M ago
This episode were getting personal. I'm talking about stories that don't serve us, but in particular, I'm chatting about how I released the stories I had around my marriage, separation, and divorce that have led to healing. No matter your relationship status there's a lesson for us all. So grab your fave cuppa love and I'll catch you in the episode ..read more
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Ep 29: Inside look at the mind behind Sonosoma
The Cuppa Copy Podcast
by Brianna Sexton
2M ago
Hey there! Thanks so much for joining another episode of Brianna's Home For Tea (the podcast)! in this short and sweet episode, I'm hyped after teaching an amazing Masterclass on sound healing from a different approach. I'm spilling the tea on: - Perspectives and takeaways from the Masterclass participants - how ChatGPT understood my concepts - Whats to come in this world of teaching sound healing to the masses Get ready for quick hits of info you can use going forward. If you're curious and want to learn more DM me "Download" on Instagram to get in on all the goodies from the Masterclass and ..read more
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Ep 28: Circles of Healing: Women's Wisdom & Earth Medicine with Karma
The Cuppa Copy Podcast
by Brianna Sexton
2M ago
In this empowering episode of Brianna's Home for Tea, we celebrate International Women's Day with the inspiring Karma, a soulful medicine woman, mother, and creator of healing spaces. Join us as we explore: - Karma's transformative journey from a 20-year real estate career in Maui to her current work in Boulder, Colorado - The profound healing modalities she uses, including breath, sound, movement, touch, and psychedelics - The importance of co-creating with earth medicines and the power of intention and integration in psychedelic experiences - The role of community and circles in personal an ..read more
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Ep 27: Awakening to Mind-Body Harmony: A Literary Synopsis
The Cuppa Copy Podcast
by Brianna Sexton
2M ago
Welcome back to another enlightening episode of Brianna's Home for Tea, where we delve into the fascinating world of mind-body awareness. In today's episode, Brianna takes us on a journey through her favorite books that have shaped her understanding of the intricate connection between our physical, emotional, and energetic bodies, often referred to as Somatics. Join us as we explore: - Body Aware by Erica Hornthal - Discover how body movement communicates our stories and can be a powerful tool in your wellness journey. - The Body Keeps the Score by Dr. Bessel van der Kolk - Gain insight into ..read more
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Ep 25: Embracing Joy Through Shadow Alchemy with Emily Bourke
The Cuppa Copy Podcast
by Brianna Sexton
3M ago
In this enlightening episode of Brianna's Home for Tea, Brianna is joined by the vivacious and insightful Emily Burke, an educator and shadow work mentor from Australia. Together, we delve into the transformative practice of shadow alchemy and explore: - Emily's journey from teaching children to embracing her multifaceted identity - The essence of shadow work and its importance in personal growth - The interplay between light work and shadow work - Practical steps to acknowledge and integrate your shadow self Emily shares her wisdom on how our unexpressed emotions and suppressed parts of ou ..read more
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Ep 6: Everyday Practices to Wake up and Be AmaZing with Trainer Dane Boyle
The Cuppa Copy Podcast
by Brianna Sexton
3M ago
Thursday episode means a new guest coming Home to the Tea Table.  In this episode, I sit down with Trainer and Positivity Expert, Dane Boyle where we chat about: Creating of all the -isms Working in a market segment of ONE Success doing the mental squats Fully reliving your first moments and much more! Grab your notebook, pen and favorite cuppa love. See you in the episode! Looking to learn more about Dane Boyle? Check them out here: Website: https://daneboyle.com Facebook: Create a Life You Love Podcast: Turn Positivity into Possibility ..read more
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