Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation.  Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates connections through creativity by providing the tools for a full creative life that help them serve the people that need them most through inclusive community art classes. We’re talking all about; Rebekah’s story of becoming a working artist after she completed high school, and how art is integral part of her life and wellbeing Some tips on how you can tap ..read more

Today's episode is a little reintroduction to me.  I was challenged in a business group I'm in to go live on instagram and facebook and talk about my journey and I thought it would be great to share with all of you! So this is a little reintroduction episode today! I'll be talking about; My story and journey of becoming a health coach after years of being a fast food junkie Some of the small shifts I implemented to begin living a healthier lifestyle The importance of showing up for yourself and balancing your mind & body And so much more...   Grab your cup of dark roast and let ..read more

I am so honoured to be talking to Kami Timmons today all about adult ADHD. Kami Timmons is a mom of 4 who was diagnosed with ADHD at 35 after her oldest child was diagnosed. She has since dedicated her life to raising awareness of adult ADHD. As a former elementary school teacher turned ADHD coach she helps other mamas learn to work with their ADHD instead of against it. She considers herself to be a nerdy weirdo but a proud one. When she’s not working you can usually find her playing video games, watching Dr. Who reruns, or just hanging out with her fam. We are talking about; Kami's story of ..read more

"...if you are tired all the time, have no energy and are feeling frumpy and bloated - it’s time to take care of you." Spring is such a great time to start fresh and new, not just with spring cleaning our homes, but also spring cleaning our bodies. Today we're talking about; 5 Important tips to consider when you're starting a new health routine Some do's and Do NOT's when it comes to making your food choices And so much more! Grab your cup of dark roast and let's dive in! To read the full transcription of today's episode head over to EPISODE 047 - 5 Tips When Starting A New Health Routine Th ..read more

“...when was the last time you felt happy and joyful? What were you doing? Who were you with? Why was that moment awesome? How can you create that kind of moment in your life right now?” Join me today as we talk about; Why I am so adamant about cultivating joy and building resilience in our lives. How to create a “Joy Jar” for your family & your marriage & yourself Over 50 ideas of ways that you can begin to cultivate joy in your life everyday And so much more! Grab your cup of dark roast and let's dive in! To read the full transcription of today's episode head over to EPISODE 046 ..read more

"If you’ve ever had the heartbreaking responsibility of cleaning out the belongings of a loved one that has passed, you know and understand that it is a highly emotional and often physically draining activity to say the least." Join me today as we talk about: The decluttering method known as Swedish Death Cleaning; What is it? and why is it so important Some reasons why this method of decluttering is actually really important Some tips that can help you work through this process of decluttering. And so much more! Grab your cup of dark roast and let's dive in! To read the full transcription o ..read more

Today we are going to do things a bit differently.  I am going to be sharing a meditation from my Less is More Program and I decided to share this as a podcast episode because there are enough things going on in our minds these days, and holding grudges or angry resentful thoughts about someone else shouldn’t take up precious space. And forgiveness - whether that be for others or for ourselves - is a huge part of our healing journey. So grab a quiet, peaceful space.  Get comfy, and enjoy this guided meditation! As always - thank you for joining me today. Don’t forget to join me over ..read more

"Decluttering your home is about just getting organized, its about decluttering your emotions. That’s why just looking at ‘what sparks joy?” Isn’t always enough.  We need to heal." Join me today as we talk about; The emotional link to our clutter that most people want to deny. The most common excuses people give when it comes to getting rid of things in their home. Some deeper questions to ask yourself when you are trying to make a dent in clutter in your home. and much more Grab your cup of dark roast and let's dive in! For more information on my Less is More Home program head ove ..read more

"This is the part of winter where many are feeling totally run down, even if you are someone who doesn’t deal with anxiety or depression, right now, with the state of the world, the grey days, the cold weather, and our regular day-to-day stresses… the weight of it all can feel draining and overwhelming." Join me today as we talk about; The difficult time of year that can cause our mental health to suffer The importance of seeking help for serious mental health decline, & anxiety. Top 5 tips to start trying to implement to beat those winter blues And much more... Grab your cup of dark roa ..read more

“For most of my years on this earth, saying yes to everything often got me praise for doing the extra work, or a big thanks for helping out with x,y,z. However, while that all sounds good, it also forced me into overload and generally, not having enough time to do All. The. Things.” Join me today as we talk about;  The problems you could be causing yourself by saying no all the time, even when you want to say no. 5 tips that you can use to move away from being a people pleaser and into finding more balance. How implementing even just one step at a time can help you to regain some more co ..read more