I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintain my sense of wellbeing.  I want to share how I got here, what makes exercise tough and simple ways to get started with moving more.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you. Topics covered in this episode What I learned about exercise as a kid. 1:54 The ideal body has shift ..read more

I am a decades-long nightowl, but it doesn’t always serve me well in motherhood. Some years ago I made ‘sleep’ my health goal (not becoming a morning person, but simply heading to bed earlier). I want to share the benefits of sleep and strategies that can help you give up that nightowl life.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you. In this episode I talk about: How sleep was handled in our upbringing How technology impacts our experience of motherhood The cultural expectation ..read more

From becoming aware, to validation, to giving ourselves permission to disrupt the system – we have some steps that can help us in our process of Becoming Someone Who Takes Care of Themselves. I want to share with you how decluttering led me to assess how I was taking care of myself, and how I worked from my basic needs, in small steps to more personal needs.  Products recommended here may include referral links to Amazon. If you click through and take action I may be compensated at no additional cost to you. In this episode I talk more about: Our basic needs The wheel of self care Self-c ..read more

Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort and only serves to numb the discomfort instead of fixing it. Self-care is tuning into ourselves and finding out what we need to do to care for ourselves. Listen in as I discuss self-care and self-love, and how that has changed over the years since our mothers were young.     Main topics: The difference between self-care and self-comfort Meeting our needs and our capacity (window of tolerance) Accept ..read more

What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. Sometimes it can be difficult to meet these needs, or to even know what they are. Join me today while I discuss needs and how to meet them in all aspects of your life. In this episode I discuss:  What are your needs and how to figure that out  Understanding your relationship to ‘your needs’ and ‘the needs of others’  Communal vs Individual cultures What we learn about needs from our culture ..read more

Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it means to parent intentionally and make proactive connections with your family.  Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    In this episode I discuss:  Why we get stuck in the negative Our negativity bias as parents Your experience of motherhood The Nurtured Heart approach How to use this approach on ‘difficult’ ki ..read more

Being a mom on purpose means stepping into your strengths as well as stepping into your struggles.  This means letting go of perfectionism and the chase to be the ideal mom and have the ideal kids.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  This episode covers: What is conscious parenting Parenting on auto-pilot, why we do it and how it is different from mindful parenting When our kids are difficult we try to 'out-difficult' them, and what we can do instead How consci ..read more

Motivation. It is something we all want more of. However, every day we take little actions and make little choices that are coming from motivation. A motivation to avoid something or a motivation to move towards something. And why does it matter what is motivating us?     In this episode: Motivation vs lack of motivation How to know when you are operating from AWAY motviation Spotting the victim mindset or scarcity mindset How to know when you are operating from TOWARDS motivation Motivation and abundance mindset         Mentioned in this episode: The group coa ..read more

I want to talk to you about listening more deeply to yourself and asking, “what do I want?”. For some of us, we are out of touch with our dreams or our life vision. We might feel overwhelmed, or like it is impractical, or like we have failed too much in the past. This episode is to help you see some of the ways you might be stuck with listening to your own dreams and ideas, and some tips on moving through that.    “A ship is safe in the harbour but that is not what ships are for” – source unknown, probably John A Shedd  “You have to show up before inspiration will.” – James Clea ..read more

With 2023 finally here, it is time to start looking forward to the future and improve our health, relationships, and life. But sometimes it might be a good idea to look inwards as well and see if we intend to succeed in those goals passively, or actively. Kickstart the year by turning off the autopilot and living life intentionally. Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    In this episode I discuss:  Taking charge of your own future  Advice to live life intentionall ..read more